2011
(9 Recipes) Created by JENNMINUS30
Recipes in this Collection
|
SERVES 4 Submitted by TRAINLADY1107 Carbs: 48.8g | Fat: 19.2g | Fiber: 4g | Protein: 21.3g | Calories: 449.4
|
Submitted by TONIRON Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
|
|
Simple but delicious and high in Omega3 oil Submitted by LOVELYGFWARRIOR Carbs: 7.9g | Fat: 2g | Fiber: 0.4g | Protein: 23.8g | Calories: 145
|
This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by KEVINKELLY Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
|
|
Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
|
Great on salads, veggies, and brown rice! Submitted by MMWILLIAMS1984 Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 0.5g | Calories: 95.2
|
|
Submitted by STEPHANNIEL Carbs: 7.3g | Fat: 0.9g | Fiber: 6g | Protein: 19.6g | Calories: 162.4
|
I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat. Submitted by S318830 Carbs: 37.5g | Fat: 8.9g | Fiber: 8.2g | Protein: 12g | Calories: 264.6
|
|
Great on the grill (discard any extra marinade) or use as base for breaded chicken baked in the oven (add breadcrumbs, not included in this nutritional label) Submitted by LEPOUSE Carbs: 2.9g | Fat: 16.4g | Fiber: 0g | Protein: 52.3g | Calories: 383.3
|
