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Recipe Collections
 
 

2011

(9 Recipes) Created by JENNMINUS30

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

SERVES 4
PREP TIME: 20 Minute(s)
COOK TIME: 12 Minute(s)

Submitted by TRAINLADY1107

Carbs: 48.8g | Fat: 19.2g | Fiber: 4g | Protein: 21.3g | Calories: 449.4
Incredible! 5.0/5
(1 rating)

Submitted by TONIRON

Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
Incredible! 5.0/5
(1 rating)

Simple but delicious and high in Omega3 oil

Submitted by LOVELYGFWARRIOR

Carbs: 7.9g | Fat: 2g | Fiber: 0.4g | Protein: 23.8g | Calories: 145
Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.0/5
(1 rating)

Great on salads, veggies, and brown rice!

Submitted by MMWILLIAMS1984

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 0.5g | Calories: 95.2
Very Good 4.5/5
(4 ratings)

Submitted by STEPHANNIEL

Carbs: 7.3g | Fat: 0.9g | Fiber: 6g | Protein: 19.6g | Calories: 162.4
Creamy Tomato Gorgonzola Soup with Fresh Basil
Very Good 4.3/5
(11 ratings)

I love cream of tomato soup with gorgonzola, but I'm not up for the usual 500 calories a serving with over 25 grams of fat. I love this recipe and it has all the flavor of the original. It's high in fiber and protein. Each serving size of this soup is ~13-15 ounces. If you only eat 1 cup of soup as your seving the nutritional info is 140 calories and 4.7g of fat.

Submitted by S318830

Carbs: 37.5g | Fat: 8.9g | Fiber: 8.2g | Protein: 12g | Calories: 264.6
Very Good 4.0/5
(1 rating)

Great on the grill (discard any extra marinade) or use as base for breaded chicken baked in the oven (add breadcrumbs, not included in this nutritional label)

Submitted by LEPOUSE

Carbs: 2.9g | Fat: 16.4g | Fiber: 0g | Protein: 52.3g | Calories: 383.3
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