SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Cates Plates

Cates Plates

Hi, I'm Cate otherwise known as Catherine. We all say we are on the planet for one thing, this is mine...I love to take dishes and make them the best thing you ever ate! And, I'll give you kitchen tips to make your life easier.
Thanks for your support, Love and Bon Appetito!

(8 Recipes) Created by CDEQUAINE

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

A great soup for the crock pot. Easy to make, tastes great. Make extra and freeze in individual portions for fast frozen dinners.

Submitted by JULIEN*

Carbs: 25g | Fat: 3.1g | Fiber: 6.5g | Protein: 13.3g | Calories: 177.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Add 1 T fine chopped mint

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Cookbook creator says: Ditch the shrimp if you want to, add fresh parsley or cilantro, love chili sauce too for dipping.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

Cookbook creator says: Add 1 egg white and 2 T chopped cilantro

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Incredible! 5.0/5
(2 ratings)

low fat dip

Submitted by CUPIKAKE

Carbs: 11.7g | Fat: 4.8g | Fiber: 2.5g | Protein: 19.5g | Calories: 160.4
Incredible! 5.0/5
(1 rating)

created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUS

Submitted by DIANEMARY126

Carbs: 50.3g | Fat: 18g | Fiber: 12.6g | Protein: 24.2g | Calories: 448.2
Lemon Mint Cucumber Spritzer
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Add some sparkling water for a real treat!

Submitted by ZEN_WOMAN

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 27.2
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=340549