Cates Plates

Cates Plates
(Recipe Collection)

8 Recipes Created by CDEQUAINE

Hi, I'm Cate otherwise known as Catherine. We all say we are on the planet for one thing, this is mine...I love to take dishes and make them the best thing you ever ate! And, I'll give you kitchen tips to make your life easier.
Thanks for your support, Love and Bon Appetito!

Recipes in this Collection

Italian Chicken-Lentil Soup
Incredible! 5.0/5
(1 rating)
Italian Chicken-Lentil Soup

A great soup for the crock pot. Easy to make, tastes great. Make extra and freeze in individual portions for fast frozen dinners.Submitted by JULIEN*

Carbs: 25g | Fat: 3.1g | Fiber: 6.5g | Protein: 13.3g | Calories: 177.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(362 ratings)
Quinoa with Spinach and Feta Cheese

Cookbook creator says: Add 1 T fine chopped mintSubmitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Crispy Baked Egg Rolls
Very Good 4.4/5
(191 ratings)
Crispy Baked Egg Rolls

Cookbook creator says: Ditch the shrimp if you want to, add fresh parsley or cilantro, love chili sauce too for dipping.Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Spicy Black Bean Burgers
Very Good 4.2/5
(180 ratings)
Spicy Black Bean Burgers

Cookbook creator says: Add 1 egg white and 2 T chopped cilantro

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
Spinach Parmesan Dip
Incredible! 5.0/5
(2 ratings)
Spinach Parmesan Dip

low fat dipSubmitted by CUPIKAKE

Carbs: 11.7g | Fat: 4.8g | Fiber: 2.5g | Protein: 19.5g | Calories: 160.4
green goddess smoothie
Incredible! 5.0/5
(1 rating)
green goddess smoothie

created by american gladiator "Siren", this smoothie is good as a breakfast, after a workout, or as a meal replacement, it's the perfect smoothie! 5 servings of fruits/veggies, good source of HEALTHY fats, carbs, protein and IT'S DELICIOUSSubmitted by DIANEMARY126

Carbs: 50.3g | Fat: 18g | Fiber: 12.6g | Protein: 24.2g | Calories: 448.2
Lemon Mint Cucumber Spritzer
Incredible! 5.0/5
(1 rating)
Lemon Mint Cucumber Spritzer

Cookbook creator says: Add some sparkling water for a real treat!Submitted by ZEN_WOMAN

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 27.2
15-Minute Asian Beef Soup
Very Good 4.4/5
(72 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
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