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Spark my Tastebuds!

Everything not elsewhere categorized.

(51 Recipes) Created by 50SGRANNY

Recipes in this Collection

Very Good 4.3/5
(46 ratings)

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Very Good 4.6/5
(16 ratings)

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

Carbs: 24g | Fat: 8g | Fiber: 2.4g | Protein: 19.1g | Calories: 244.2
Very Good 4.6/5
(31 ratings)

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Very Good 4.4/5
(43 ratings)

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Maple Pecan Chicken
Very Good 4.1/5
(241 ratings)

Cookbook creator says: Planning on trying this tonight, over salad greens with blue cheese crumbles :)

Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
White Bean and Spinach Soup
Very Good 4.5/5
(10 ratings)

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
Very Good 4.2/5
(71 ratings)

Cookbook creator says: S.O. has been wanting porcupine meatballs, so I guess here's his chance! (Of course, I'll be the one making them, lol)

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Very Good 4.6/5
(17 ratings)

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

Carbs: 10.3g | Fat: 7.8g | Fiber: 1.4g | Protein: 21.9g | Calories: 200.8
(no ratings)

This is a very quick and simple recipe to follow for an alfredo sauce you would never guess is low fat!

Submitted by 50SGRANNY

Carbs: 11.1g | Fat: 14.5g | Fiber: 0g | Protein: 15.8g | Calories: 240.7
Sesame Shrimp
Very Good 4.4/5
(69 ratings)

OH MAN, this is restaurant good!

Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Very Good 4.6/5
(80 ratings)

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

Carbs: 20.4g | Fat: 1.8g | Fiber: 0.3g | Protein: 32.5g | Calories: 235.5
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.3/5
(69 ratings)

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
Yummy Pork Chops
Very Good 4.2/5
(62 ratings)

Easy, delicious and tender

Submitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

Cookbook creator says: I really need to try this! I'm always looking for quick 'n' easy grab and go breakfasts for before and after hikes.

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Make bread with lower glycemic index, and the very best pancakes ever!

Submitted by 50SGRANNY

Carbs: 96.4g | Fat: 2.7g | Fiber: 16.9g | Protein: 18.8g | Calories: 453.1
BBQ Chicken & Cheddar Quesadillas
Very Good 4.0/5
(2 ratings)

10 minute meal!

Submitted by 50SGRANNY

Carbs: 35.4g | Fat: 12.6g | Fiber: 2.9g | Protein: 34.8g | Calories: 389.7
O.K. 2.7/5
(3 ratings)

This recipe is extremely "experiment friendly". Don't be afraid to substitute, add, or eliminate ingredients.

Submitted by 50SGRANNY

Carbs: 12.6g | Fat: 5.1g | Fiber: 2.8g | Protein: 13.5g | Calories: 143.9
Simple Tomato Bruschetta
Very Good 4.0/5
(3 ratings)

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Chocolate cookie dough
Very Good 4.7/5
(34 ratings)

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Carbs: 14g | Fat: 3.2g | Fiber: 0.8g | Protein: 1.5g | Calories: 87.2
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