Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

This is a great moist snack cake!!

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Cookbook creator says: Planning on trying this tonight, over salad greens with blue cheese crumbles :)

Submitted by HEATHER121

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

Cookbook creator says: S.O. has been wanting porcupine meatballs, so I guess here's his chance! (Of course, I'll be the one making them, lol)

Submitted by KEVINKELLY

The chicken version of the beefed up favorite. It's full of delicious mushrooms and onions, ready to serve over a bed of rice or noodles.

Submitted by TINKERSPELL

This is a very quick and simple recipe to follow for an alfredo sauce you would never guess is low fat!

Submitted by 50SGRANNY

OH MAN, this is restaurant good!

Submitted by NINEOF12

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Cookbook creator says: OK, I forgot to put the no. of servings, so the recipe is, apparently, for ONE HUGE muffin! A correct serving size is 1/12 of the recipe, or 169 calories.

Submitted by 50SGRANNY

Another muffin recipe experiment using the Any Muffins Master Mix recipe, posted below.

2 cups grain
1 cup milk
1/4 cup fat
1 egg
1/2 cup sweetener
2 t. baking powder
1/2 t salt
up to 1 1/2 c additions

Submitted by 50SGRANNY

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

Easy, delicious and tender

Submitted by SHEL2BE

Cookbook creator says: I really need to try this! I'm always looking for quick 'n' easy grab and go breakfasts for before and after hikes.

Submitted by COACH_NICOLE

Make bread with lower glycemic index, and the very best pancakes ever!

Submitted by 50SGRANNY

Chock full of nutrition, this oatmeal will really stick to your ribs!

Submitted by 50SGRANNY

10 minute meal!

Submitted by 50SGRANNY

This recipe is extremely "experiment friendly". Don't be afraid to substitute, add, or eliminate ingredients.

Submitted by 50SGRANNY

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Basic chocolate cookie dough, anything can be added, nuts, candy, chocolate chips, etc. Just be sure to update the calorie count to add whatever you mix in.

Submitted by CRAZYCEREAL

Cookbook creator says: I will definitely have to try this, as sweet potatoes have become one of my favorite veggies, and I often use them in spicy dishes (black bean sweet potato burritos?) with chipotles en adobo.

Submitted by DANYA007

Cookbook creator says: Think I'll try this one - looks pretty straightforward and simple.

Submitted by DAKOTATURTLE

Family recipe- can be adopted to be gluten free!

Submitted by AYLABOO

Cookbook creator says: This looks YUMMY! Going to try it today :o)

Submitted by TIME4JUDI

Cookbook creator says: HAVE to give this a try!!!

Submitted by HSCHEID

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Vegetables are delicious on their own, but this light lemon sauce is a great addition to roasted
or steamed vegetables. I love it over roasted asparagus. Use this in place of Hollandaise
sauce in any recipe. It has all of the tang with much less fat.

Submitted by CHEF_MEG

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Submitted by SINGHIZPRAISE

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Adapted from SparkPeople user DIVAMAC's Vanilla Scented Granola

Submitted by CARADAWN

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Latte

Submitted by 50SGRANNY

There are many variations for making quinoa "pudding", this is one of them.

Submitted by 50SGRANNY

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Mix together all dry ingredients in large bowl. Add shredded apples , carrots & dried cranberries. Combine beaten eggs, milk & vanilla. Pour liquid ingredients into dry & mix. Do not over mix. Fill muffin cups 3/4 full. Bake @ 350 for 15-20 minutes. Recipe Yiels 24 muffins

Submitted by KDIGONZO

I have recently discovered the kale smoothie, and have been utilizing the heck out of them as meal replacements! I blend the kale with liquid first, to get it all broken down, then add fruit and the protein which consists of either 1) milk and peanut butter or 2) Greek yogurt. The protein choice will also influence the fruit choice, of course. This recipe is using the peanut butter and milk protein, although I sometimes add cocoa powder, I didn't this time. I use sweetener if it's not sweet or appealing enough, and that could be any thing I have on hand at the time - agave, honey, Stevia, etc.

I also frequently add one or more of the following:
Flax seed, Wheat Germ, Wheat Bran, Oat Bran, etc. as well as additional spices.

Submitted by 50SGRANNY

A moist, dense bread easy to make, good flavor

Submitted by BEATRIMSOON

This is intended to be a full meal rather than a snack. It's high fiber, sugar-free, and lactose-free and contains only healthy fats. (The almond milk is homemade, the almond meal the residue from the milk.)

The color of this smoothie is actually pink or purple-ish, but I think the kale qualifies it as a green smoothie nonetheless :)

Submitted by 50SGRANNY

You'll get 100% of your daily vitamin C with this dish!

Cookbook creator says: This is just additional ingredients to add to the Sesame Shrimp recipe.

Submitted by 50SGRANNY

Uses tortillas instead of chips for a healthier alternative

Submitted by JOYELYSE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Delicious and Healthful!!

Submitted by AURICAL

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Submitted by LEIDEEBUG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Submitted by 50SGRANNY