Cookbook creator says: use provolone instead of cheez-whiz and low carb wraps instead of bread. It was delicious!
Don't add salt...use salt substitute or Dash

Submitted by ASHMAC1985

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Cookbook creator says: to blend in a tsp of vanilla extract and sprinkle frozen blueberries on top or stir fresh ones in right before the 15 minute freeze. cut banana in chunks before freezing

Submitted by SP_STEPF

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

Cookbook creator says: use paul newman pasta sauce, 100 cal tortilla and herb and garlic feta cheese

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Corn muffin mix , made with a few less calories and fat.

Submitted by MOMMABZR

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Creamy pudding makes fantastic frozen treats.

The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.

Submitted by PHOEBEJANE

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!

Submitted by SHEHEATHIE

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

For a snack or dessert, they're good!

Submitted by FIREFLY75

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG