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Debra's Cookbook

Debra's Cookbook

(19 Recipes) Created by 1VOLSFAN

Recipes in this Collection

SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
This recipe has been marked private.
Very Good 4.6/5

Extremely fast and tasty! Cost for this recipe is less than 2.00 per serving!

Submitted by BILLIARDBOYZMOM

Carbs: 8.4g | Fat: 9.7g | Fiber: 1g | Protein: 26.5g | Calories: 229.6
Slow Cooker Chicken Taco Stew
Very Good 4.7/5

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.5/5

Great for a dessert or just a snack!

Submitted by STARX30

Carbs: 24.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 7.9g | Calories: 158.3
Very Good 4.6/5

A healthy and extremely tasty treat!!!

Submitted by TAYLIANNA2

Carbs: 14.1g | Fat: 1.2g | Fiber: 1.6g | Protein: 2.2g | Calories: 72.3
Very Good 4.3/5

Submitted by VIRGINIA40

Carbs: 19.7g | Fat: 1.2g | Fiber: 0.2g | Protein: 7.5g | Calories: 121.7
Very Good 4.2/5

Submitted by THEHERDLADY

Carbs: 28g | Fat: 4.5g | Fiber: 0.8g | Protein: 5.3g | Calories: 175
Very Good 4.4/5

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Taco Salad
Very Good 4.2/5

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

Carbs: 30.2g | Fat: 10.9g | Fiber: 8.1g | Protein: 28.7g | Calories: 315.4
Good 3.6/5

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Carbs: 27.4g | Fat: 16g | Fiber: 4.5g | Protein: 18.8g | Calories: 336
Very Good 4.7/5

Submitted by WHITANDTY

Carbs: 20.5g | Fat: 0.4g | Fiber: 2g | Protein: 3.6g | Calories: 100.9
Very Good 4.2/5

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Good 3.0/5

Awesome Low Fat Turkey Meatloaf

Submitted by ANALYTICAL40

Carbs: 9.5g | Fat: 9.1g | Fiber: 1g | Protein: 23.9g | Calories: 212.2
Good 3.3/5

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Carbs: 20.1g | Fat: 6.3g | Fiber: 1g | Protein: 8g | Calories: 170.5
Good 3.7/5

Easy and filling...no mess!

Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Easy Tuna Noodle Casserole
Very Good 4.0/5

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
This recipe has been marked private.
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