Breakfast

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Breakfast

(9 Recipes) Created by KRISSY-2010

Recipes in this Collection

Very Good 4.3/5 (6 ratings) Instant Breakfast Strawberry Shake/Smoothies Made with Carnation Instant Breakfast, this is great after a workout Submitted by KARENMON Carbs: 52.5g \| Fat: 1.6g \| Fiber: 3.1g \| Protein: 14g \| Calories: 267.9	Very Good 4.0/5 (1 rating) Yogurt smoothies Submitted by TRAILBLAZR Carbs: 39.2g \| Fat: 0.4g \| Fiber: 2g \| Protein: 6.4g \| Calories: 184.5
(no ratings) Out of Frozen Fruit Smoothies I ran out of most of my frozen and fresh. So, I came up with this smoothie to get me by for this morning. :) Submitted by POOHSME Carbs: 28.1g \| Fat: 2.2g \| Fiber: 11.4g \| Protein: 19.7g \| Calories: 181.6	(no ratings) Thick and Creamy Mango Smoothies I hate metamucil but I need it, this smoothy is delicious and I don't notice the metamucil at all Submitted by SVGROVES Carbs: 29.3g \| Fat: 2.2g \| Fiber: 4g \| Protein: 9.2g \| Calories: 167.1
Very Good 4.4/5 (71 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	Very Good 4.1/5 (31 ratings) Gazpacho Smoothie Drink your veggies! Printed with permission from the American Institute for Cancer Research Carbs: 19.8g \| Fat: 0.8g \| Fiber: 3.4g \| Protein: 3.2g \| Calories: 84
Very Good 4.4/5 (20 ratings) Rama's Three Berry Tofu Smoothie This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g \| Fat: 0.7g \| Fiber: 3g \| Protein: 12.4g \| Calories: 198.3	Very Good 4.8/5 (6 ratings) Berry Cheesecake Smoothie A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by LILAJSMOMMY Carbs: 13.7g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 19.9g \| Calories: 183.6
Very Good 4.1/5 (8 ratings) Zucchini Feta Muffins This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum! Submitted by WENDYSTARR Carbs: 12.6g \| Fat: 5g \| Fiber: 0.8g \| Protein: 3.8g \| Calories: 109

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Very Good 4.3/5 (6 ratings) Instant Breakfast Strawberry Shake/Smoothies Made with Carnation Instant Breakfast, this is great after a workout Submitted by KARENMON Carbs: 52.5g \| Fat: 1.6g \| Fiber: 3.1g \| Protein: 14g \| Calories: 267.9	Very Good 4.0/5 (1 rating) Yogurt smoothies Submitted by TRAILBLAZR Carbs: 39.2g \| Fat: 0.4g \| Fiber: 2g \| Protein: 6.4g \| Calories: 184.5
(no ratings) Out of Frozen Fruit Smoothies I ran out of most of my frozen and fresh. So, I came up with this smoothie to get me by for this morning. :) Submitted by POOHSME Carbs: 28.1g \| Fat: 2.2g \| Fiber: 11.4g \| Protein: 19.7g \| Calories: 181.6	(no ratings) Thick and Creamy Mango Smoothies I hate metamucil but I need it, this smoothy is delicious and I don't notice the metamucil at all Submitted by SVGROVES Carbs: 29.3g \| Fat: 2.2g \| Fiber: 4g \| Protein: 9.2g \| Calories: 167.1
Very Good 4.4/5 (71 ratings) Single Serving Mixed Fruit/Yogurt Smoothie Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat. Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink! Submitted by ROKERSHNER Carbs: 20.6g \| Fat: 1.6g \| Fiber: 1.8g \| Protein: 5g \| Calories: 119.3	Very Good 4.1/5 (31 ratings) Gazpacho Smoothie Drink your veggies! Printed with permission from the American Institute for Cancer Research Carbs: 19.8g \| Fat: 0.8g \| Fiber: 3.4g \| Protein: 3.2g \| Calories: 84
Very Good 4.4/5 (20 ratings) Rama's Three Berry Tofu Smoothie This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by RAMARAMA Carbs: 35.9g \| Fat: 0.7g \| Fiber: 3g \| Protein: 12.4g \| Calories: 198.3	Very Good 4.8/5 (6 ratings) Berry Cheesecake Smoothie A high-protein smoothie that gives you the taste of cheesecake without all the guilt! Submitted by LILAJSMOMMY Carbs: 13.7g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 19.9g \| Calories: 183.6
Very Good 4.1/5 (8 ratings) Zucchini Feta Muffins This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum! Submitted by WENDYSTARR Carbs: 12.6g \| Fat: 5g \| Fiber: 0.8g \| Protein: 3.8g \| Calories: 109