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Breakfast

(9 Recipes) Created by KRISSY-2010

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Made with Carnation Instant Breakfast, this is great after a workout

Submitted by KARENMON

Carbs: 52.5g | Fat: 1.6g | Fiber: 3.1g | Protein: 14g | Calories: 267.9
Very Good 4.0/5
(1 rating)

Submitted by TRAILBLAZR

Carbs: 39.2g | Fat: 0.4g | Fiber: 2g | Protein: 6.4g | Calories: 184.5
(no ratings)

I ran out of most of my frozen and fresh. So, I came up with this smoothie to get me by for this morning. :)

Submitted by POOHSME

Carbs: 28.1g | Fat: 2.2g | Fiber: 11.4g | Protein: 19.7g | Calories: 181.6
(no ratings)

I hate metamucil but I need it, this smoothy is delicious and I don't notice the metamucil at all

Submitted by SVGROVES

Carbs: 29.3g | Fat: 2.2g | Fiber: 4g | Protein: 9.2g | Calories: 167.1
Single Serving Mixed Fruit/Yogurt Smoothie
Very Good 4.4/5
(72 ratings)

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 1.6g | Fiber: 1.8g | Protein: 5g | Calories: 119.3
Very Good 4.1/5
(31 ratings)

Drink your veggies!

Printed with permission from the American Institute for Cancer Research

Carbs: 19.8g | Fat: 0.8g | Fiber: 3.4g | Protein: 3.2g | Calories: 84
Rama's Three Berry Tofu Smoothie
Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Carbs: 35.9g | Fat: 0.7g | Fiber: 3g | Protein: 12.4g | Calories: 198.3
Very Good 4.8/5
(6 ratings)

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

Carbs: 13.7g | Fat: 4.8g | Fiber: 1.3g | Protein: 19.9g | Calories: 183.6
Zucchini Feta Muffins
Very Good 4.1/5
(8 ratings)

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!

Submitted by WENDYSTARR

Carbs: 12.6g | Fat: 5g | Fiber: 0.8g | Protein: 3.8g | Calories: 109
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