Meatloaf in muffins.

Submitted by MINI-ME-2B

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

A great alternative to a chimichanga.

Submitted by VEGHEADBIATCH

Baked chicken in a slow cooker for busy people! Put the chicken on in the morning, and have golden brown baked chicken for dinner."

Submitted by SLCTALBOT

Submitted by JEANNETTE0511

Submitted by SLCOLMAN

Bold and intense. This is a pretty easy ice cream to make. No ice cream maker needed!

Submitted by TRICIAR98

Low calorie, low fat, tasty bean burgers! Great recipe to start with if you've never made vegetarian burgers. Get creative and add your own extra veggies!

Submitted by ALLEY1FC

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!

Submitted by CRAUDI

This taste just like store bought sausage

Submitted by XANADUREALM

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Submitted by CHANCES

Simple & easy

Submitted by BEVERLY55

Cheap, fast & tasty!

Submitted by AOKIIRIS

This recipe is terrific when served over Basmati rice.

Submitted by S5RUSSEL

A great recipe to throw in the slow cooker before work and it will be ready for you when you get home from work.

Submitted by MRSLUD

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

a classic southwest dish - made better with lower fat ingredients

Submitted by TREENDABEAN

A classic dish that's made easier by using the slow cooker--you're off to work and the slow cooker does the work for you.

Submitted by DEBBIEBEE

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Serve with sugar free maple syrup.

Submitted by CROPER2

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

A taco salad with all the "Bells"

Submitted by LADY_PANDORA000

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Amazing lunch - full of fibre and protein!

Submitted by SARAGALE

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Great lunch or side dish.

Submitted by HONEYBEAR07

A great casserole for a quick dinner.

Submitted by LYNSIELOU

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

This is a great salad for lunch!

Submitted by ALOE01

Submitted by TRACINATOR

Submitted by CLARDYS

Food fit for a king!

Submitted by TAZMOMSGOL

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very Low Calorie & absolutely Delicious !!!

Submitted by JANNERS1980

Quick lunch on the Foreman Grill

Submitted by JNA2120

I love eating at Chipotle and even if I get the burrito without the tortilla all of the extras and the serving sizes of everything packs on a lot of calories. While I love the taste of their rice it is not brown rice, which I prefer to use. I also find it much cheaper to make this at home, rather than buying it. I prefer to make my own salsa rather than buying it in a jar. But of course you can substitute if you prefer. But this one tastes great! It is always a hit at cookouts and with my family. My secret ingredients to the beans are thyme and sage. They add so much flavor. I attended a vegetarian cooking class and the instructor talked about adding those two herbs to everything to give a richer and more satisfying taste. This was the first thing that I tried them in and it is delicious. This recipe is not very difficult to make nor is it time consuming. What will take the most time is the rice, which can be made ahead. I am very much an “add a little of this and that” person, so I did find it hard to pin down measurements! Fast Food Category

Submitted by DAWNEG

Very Easy

Submitted by CHRYSTAL.DOVE

Patties that are filled with flavor and vitamins. Great for a summer grill out.

Submitted by JANETMS64

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by SALAZARENL

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.

Submitted by BAGHEERA47

This is an awesome substitue for a mexican pizza - it satisfies my craving every time - for mexican and pizza! It is also very fast and easy to prepare and kids love it - they like to help to and it is easy for them to do! Teach them kids healthy eating habits!

Submitted by QUADDOLLP

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Submitted by SHANNJ77

Low Calorie and High Fiber!

Submitted by PENSKE40

White wine and onion soup mix give the chicken a super yummy flavor!

Submitted by APRILDAWN678

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Chicken with black beans and corn

Submitted by MANDREWS18

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetables

Submitted by SUZYBEE30

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Submitted by PRINCESSANNIE12

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Quick preparation allows me to throw this in the slow cooker before work and have dinner ready when I get home. Just add a salad.

Submitted by BETRME100

Submitted by CARANA

Just like Grandma used to make! This is great served over mashed potatoes, spaetzle, or broad egg noodles.

Submitted by THEMNEMOSYNE

Submitted by SHANNJ77