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poultry

(14 Recipes) Created by FREAKYSWEET21

Recipes in this Collection

Very Good 4.5/5 (4 ratings) Baked Teriyaki Chicken Thighs (w/skin & bone) Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone. Submitted by OOOITZRIZ Carbs: 20.4g \| Fat: 20g \| Fiber: 0.2g \| Protein: 33g \| Calories: 399.5	Incredible! 5.0/5 (1 rating) Italian Turkey Sausage and Noodles My husbands favorite meal! The nutritional info is calculated as 1 cup of the mixture. A typical serving is 2 cups with additional sides. We add reduced fat sour cream to each individual serving. This really makes it creamy and extra yummy! Submitted by ROSEBUD76 Carbs: 21g \| Fat: 4.5g \| Fiber: 2.9g \| Protein: 7.5g \| Calories: 154.2
Incredible! 5.0/5 (1 rating) Southwest Grilled Chicken/Shrimp/Veggie kabobs Super Light Grilled dinner Submitted by MYLINDA142 Carbs: 12.4g \| Fat: 13g \| Fiber: 2.2g \| Protein: 64.6g \| Calories: 440.1	Incredible! 5.0/5 (2 ratings) Chicken Cacciatore - Slow Cooker Submitted by BOBBIESUMPTER Carbs: 14.4g \| Fat: 2.1g \| Fiber: 2.8g \| Protein: 28.3g \| Calories: 189.9
Incredible! 5.0/5 (1 rating) turkey wings and black beans Submitted by KAYBYRNES Carbs: 24.3g \| Fat: 4.3g \| Fiber: 8.4g \| Protein: 18.6g \| Calories: 208.1	Incredible! 5.0/5 (1 rating) Chicken + Shrimp Gumbo slow cooker Submitted by SLJGEMINI75 Carbs: 17.1g \| Fat: 2.9g \| Fiber: 4.5g \| Protein: 41.3g \| Calories: 267.3
Very Good 4.7/5 (3 ratings) Whole Grain Spaghetti with Turkey Meat Sauce A leaner, healthier take on a traditional Italian dish. Submitted by BRANDI.FEY Carbs: 28.2g \| Fat: 6.3g \| Fiber: 5g \| Protein: 16.4g \| Calories: 221.8	Incredible! 5.0/5 (3 ratings) Lisa's Chicken Gumbo All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage. Submitted by BAREFOOT-LISA Carbs: 24.2g \| Fat: 1.6g \| Fiber: 4.7g \| Protein: 7.3g \| Calories: 136
Incredible! 5.0/5 (1 rating) Whole Wheat Spaghetti with Frozen Turkey Meatballs A healthier form of spaghetti and meatballs. Use the frozen meatballs to make this a quick meal. High sodium content, you may lower this by making your own sauce. Submitted by DIALYSISRN Carbs: 33.6g \| Fat: 11g \| Fiber: 8.3g \| Protein: 28.4g \| Calories: 335.3	Incredible! 5.0/5 (2 ratings) Biggest Loser "Fried" Chicken Submitted by SDEETS1 Carbs: 41g \| Fat: 4g \| Fiber: 1.8g \| Protein: 35.5g \| Calories: 353.4
Incredible! 5.0/5 (1 rating) 1 point Spaghetti Sauce Submitted by ALICAT15 Carbs: 8.4g \| Fat: 0.7g \| Fiber: 1.9g \| Protein: 9.6g \| Calories: 70.2	Incredible! 5.0/5 (3 ratings) Old World Spaghetti Meat Sauce Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor. Submitted by 7777BEV Carbs: 7.3g \| Fat: 2.2g \| Fiber: 1.2g \| Protein: 7.9g \| Calories: 69.3
Incredible! 5.0/5 (1 rating) rigatoni with roasted tomatoes and chicken Submitted by BUBLEBUTT Carbs: 63.1g \| Fat: 8g \| Fiber: 4.1g \| Protein: 18.5g \| Calories: 390.3	Incredible! 5.0/5 (1 rating) Ina Garten's Chicken Chili From Barefoot Contesssa Submitted by HHYNDMAN Carbs: 24g \| Fat: 7g \| Fiber: 5.3g \| Protein: 22g \| Calories: 235.3

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