Dogwalker's Breakfast & Side Dishes

Dogwalker's Breakfast & Side Dishes
(Recipe Collection)

20 Recipes Created by DOGWLKER

Recipes that are low fat, lower calorie, relatively healthy, and provide alternatives to the usual cereal bar or oatmeal, plain rice or baked potatoes. I enjoy recipes with lots of flavor and spice, ethnic foods, and different tastes and textures.

Recipes in this Collection

Quick Balsamic Potato Salad
Very Good 4.0/5
(7 ratings)
Quick Balsamic Potato Salad

Delicious potato salad without mayoSubmitted by BIRDSOUP

Carbs: 21.5g | Fat: 0.1g | Fiber: 2.7g | Protein: 2.4g | Calories: 95.6
CARROT, APPLE, PINEAPPLE MUFFINS
Very Good 4.5/5
(6 ratings)
CARROT, APPLE, PINEAPPLE MUFFINS

HEALTHY FRUIT ENRICHED SNACKSubmitted by BOBBIFREEMAN

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.1g | Protein: 2.5g | Calories: 108
Sweet Potato Muffins
Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by CAPATRIOT

Carbs: 50.1g | Fat: 6.1g | Fiber: 1.5g | Protein: 3.3g | Calories: 146.5
Zucchini Bread Muffins
Very Good 4.5/5
(32 ratings)
Zucchini Bread Muffins

Submitted by NEWKATHY4LIFE

Carbs: 31.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 3g | Calories: 139.6
whole grain cranberry/banana muffins
Very Good 4.7/5
(3 ratings)
whole grain cranberry/banana muffins

so yummy! sweet without sugarSubmitted by WANNABEHOTAGAIN

Carbs: 29.7g | Fat: 1.7g | Fiber: 3g | Protein: 3.8g | Calories: 140.6
Sweet Potato & Apple Kugel
Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Cauliflower with Ginger
Very Good 4.0/5
(6 ratings)
Cauliflower with Ginger

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
Rhubarb muffins
O.K. 2.0/5
(1 rating)
Rhubarb muffins

All NaturalSubmitted by GLENDAE2

Carbs: 18.4g | Fat: 2.5g | Fiber: 2.8g | Protein: 3.9g | Calories: 111.6
Baked sweet potato
Very Good 4.4/5
(35 ratings)
Baked sweet potato "fries"

these taste almost as good as the real thing!Submitted by JULIEMP8

Carbs: 23.6g | Fat: 0.2g | Fiber: 3.8g | Protein: 2.3g | Calories: 102.6
Masala Rice
Incredible! 5.0/5
(1 rating)
Masala Rice

Delicious spiced Indian riceSubmitted by HNAIK1071

Carbs: 61.2g | Fat: 9.5g | Fiber: 4.2g | Protein: 10.2g | Calories: 362.7
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(336 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Sweet and Sour Cucumber Tomato Salad
Good 3.0/5
(1 rating)
Sweet and Sour Cucumber Tomato Salad

Ispired by Thai cucumber salad, this fresh summer side dish is an excellent compliment to a burger, sandwich, or stirfry. With 40 calories, 2 grams of fiber (0 WW points!) and a good source of vitamins A and C, it is a guilt-free indulgence. Submitted by ELMNOP

Carbs: 9g | Fat: 0.4g | Fiber: 2g | Protein: 1.6g | Calories: 39.8
LaRaine's Spicy Sweet Potato Cakes
(no ratings)
LaRaine's Spicy Sweet Potato Cakes

Submitted by LARAINE

Carbs: 13.6g | Fat: 1.2g | Fiber: 2g | Protein: 2.6g | Calories: 74.3
Spinach with Golden Raisins and Pine Nuts
Very Good 4.2/5
(77 ratings)
Spinach with Golden Raisins and Pine Nuts

Cooked spinach gets some crunch to it.

Carbs: 23.4g | Fat: 12.9g | Fiber: 5.7g | Protein: 9g | Calories: 221.3
Bulgur with Apples, Currants and Toasted Pecans
Very Good 4.1/5
(17 ratings)
Bulgur with Apples, Currants and Toasted Pecans

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Carbs: 73.3g | Fat: 4.5g | Fiber: 9g | Protein: 7.9g | Calories: 343.2
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Roasted Balsamic Asparagus
Very Good 4.3/5
(14 ratings)
Roasted Balsamic Asparagus

10 minutes to roasted asparagusSubmitted by IAMNIKCHICK

Carbs: 5.8g | Fat: 3.6g | Fiber: 2.4g | Protein: 2.6g | Calories: 58.7
Ginger Spiced Cranberry Sauce with raisins
Very Good 4.4/5
(24 ratings)
Ginger Spiced Cranberry Sauce with raisins

A zesty, low cal spin on a fast holiday favoriteSubmitted by NOTBLUSHING

Carbs: 33.1g | Fat: 0.2g | Fiber: 4.4g | Protein: 0.7g | Calories: 88.4
Fat Free Polenta
Very Good 4.8/5
(4 ratings)
Fat Free Polenta

corn meal mushSubmitted by JESSICA2248

Carbs: 17.6g | Fat: 0.8g | Fiber: 1.4g | Protein: 3.7g | Calories: 91
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