Dogwalker's Guilt-Free Desserts

Dogwalker's Guilt-Free Desserts
(Recipe Collection)

26 Recipes Created by DOGWLKER

I'll admit it--sweets and desserts are usually a weight-loss disaster for me. I love chocolate, pudding, cheesecake, all the usual temptations, and exotic desserts, too. I am always looking for relatively easy recipes that provide lower fat, lower calorie but still tasty versions of my favorites.

Recipes in this Collection

Barb's Brown Rice Pudding
Very Good 4.6/5
(10 ratings)
Barb's Brown Rice Pudding

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!Submitted by BGPABGPA

Carbs: 31.3g | Fat: 1.8g | Fiber: 2g | Protein: 6.1g | Calories: 158.2
Brown Rice Custard
Good 3.9/5
(72 ratings)
Brown Rice Custard

Family favorite with healthier ingredientsSubmitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Sugar Free Chocolate Zucchini Cake
Incredible! 5.0/5
(1 rating)
Sugar Free Chocolate Zucchini Cake

Moist and oh so yummy!Submitted by GAIAMOTHER

Carbs: 29.8g | Fat: 10g | Fiber: 4.5g | Protein: 6.2g | Calories: 199.3
Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting
Good 3.1/5
(21 ratings)
Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting

Moist carrot cake with the added advantage of being SUGAR FREE!Submitted by DARCYMAC

Carbs: 39.7g | Fat: 8.9g | Fiber: 5g | Protein: 10.4g | Calories: 270.7
Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Fake Out Brownie Muffins
(no ratings)
Fake Out Brownie Muffins

Low fat, sugar free fake outs!Submitted by KING*GET*FIT

Carbs: 17.5g | Fat: 1.2g | Fiber: 2.5g | Protein: 3.7g | Calories: 86.9
Crustless Strawberry Pie
Very Good 4.4/5
(30 ratings)
Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by JAZZERSOUTH

Carbs: 11.4g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.6g | Calories: 54
Crustless pumpkin pie
Very Good 4.3/5
(7 ratings)
Crustless pumpkin pie

Sugarless, crustless pumpkin pieSubmitted by GRACIEC

Carbs: 26.2g | Fat: 3.1g | Fiber: 3.5g | Protein: 11.7g | Calories: 170.5
Crustless Pumpkin Pie
Incredible! 5.0/5
(1 rating)
Crustless Pumpkin Pie

Servings 8Submitted by FAZEONE

Carbs: 1.2g | Fat: 0g | Fiber: 0.2g | Protein: 1.4g | Calories: 47.1
Sweet Potato Custard
Very Good 4.2/5
(153 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(224 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
This recipe has been marked private.
Peach Crumble
Very Good 4.3/5
(47 ratings)
Peach Crumble

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.Submitted by AUSTINITE

Carbs: 26.9g | Fat: 4.5g | Fiber: 3.4g | Protein: 1.8g | Calories: 137.5
Spiced Banana Orange Smoothie
Very Good 4.1/5
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

Carbs: 29.7g | Fat: 5.1g | Fiber: 6.9g | Protein: 8.3g | Calories: 181.5
Baked Rice Pudding
Very Good 4.0/5
(64 ratings)
Baked Rice Pudding

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
Berry Banana Frozen Treat
Very Good 4.3/5
(69 ratings)
Berry Banana Frozen Treat

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

Carbs: 15.4g | Fat: 0.3g | Fiber: 1.5g | Protein: 4g | Calories: 83.8
Peach Lime Smoothie
Very Good 4.5/5
(2 ratings)
Peach Lime Smoothie

A slightly sweet, slightly tangy frozen fruit drinkSubmitted by MARTINEAUJ

Carbs: 24.3g | Fat: 0.4g | Fiber: 3.2g | Protein: 1.3g | Calories: 94
Frosty Peach Shake
Very Good 4.2/5
(46 ratings)
Frosty Peach Shake

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
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