SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Nutritious & Delicious

Nutritious & Delicious

Not all the meals contained in this book are low calorie. But all have good nutritional value and all can be enjoyed once in a while. Just don't eat lasagna every night, and don't starve yourself on stir-fry constantly. I lose weight eating this stuff. You can too :)

(12 Recipes) Created by ELLE0808

Recipes in this Collection

Spicy Gumbo
(no ratings)

Cookbook creator says: HIGH PROTEIN
MED CALORIE

Submitted by ELLE0808

Carbs: 25.5g | Fat: 21.5g | Fiber: 3.7g | Protein: 42.8g | Calories: 469.7
Lasagna
(no ratings)

Cookbook creator says: HIGH FIBER, HIGH CALORIE, HIGH CARB

Submitted by ELLE0808

Carbs: 38.3g | Fat: 39.6g | Fiber: 6.6g | Protein: 29.4g | Calories: 631.6
Pork Stir-Fry
(no ratings)

Cookbook creator says: LOW CALORIE
HIGH FIBER

Submitted by ELLE0808

Carbs: 38.2g | Fat: 13.1g | Fiber: 5.7g | Protein: 21.8g | Calories: 361.7
Cottage Pie
(no ratings)

Cookbook creator says: HIGH CALORIE
HIGH FIBER

Submitted by ELLE0808

Carbs: 40.6g | Fat: 32.4g | Fiber: 6.1g | Protein: 23.4g | Calories: 562
Chili with Rice
(no ratings)

Cookbook creator says: MED CALORIE

Submitted by ELLE0808

Carbs: 25.5g | Fat: 30.8g | Fiber: 4.9g | Protein: 23.3g | Calories: 470.6
Chicken, Sausage & Prawn Jambalaya
(no ratings)

Cookbook creator says: HIGH PROTEIN
MED CALORIE

Submitted by ELLE0808

Carbs: 20.8g | Fat: 22.1g | Fiber: 2.7g | Protein: 42.7g | Calories: 484.3
Spaghetti Bolognese
(no ratings)

Cookbook creator says: HIGH FIBER
HIGH CALORIE

Submitted by ELLE0808

Carbs: 49.7g | Fat: 32.9g | Fiber: 8.5g | Protein: 27.2g | Calories: 607.2
Chicken & Vegetable Biriyani
(no ratings)

Cookbook creator says: LOW CALORIE
HIGH FIBER
HIGH CARB

Submitted by ELLE0808

Carbs: 43.8g | Fat: 13.5g | Fiber: 10.2g | Protein: 18.5g | Calories: 382.8
Oatmeal Pecan, Apricot Breakfast Muffins
(no ratings)

Cookbook creator says: MED CALORIE
HIGH CARB

Submitted by ELLE0808

Carbs: 29.9g | Fat: 10.6g | Fiber: 1.9g | Protein: 3.6g | Calories: 209.9
Very Berry Smoothie
(no ratings)

Cookbook creator says: LOW CALORIE
HIGH FIBER

Submitted by ELLE0808

Carbs: 38.7g | Fat: 0.5g | Fiber: 5.4g | Protein: 2g | Calories: 152.9
Banana Delight
(no ratings)

Cookbook creator says: LOW CALORIE

Submitted by ELLE0808

Carbs: 34.7g | Fat: 0.5g | Fiber: 2.4g | Protein: 6g | Calories: 152.9
Chicken & Vegetable Tikka Masala
(no ratings)

Cookbook creator says: LOW CALORIE
HIGH PROTEIN

Submitted by ELLE0808

Carbs: 34.8g | Fat: 4.9g | Fiber: 4.7g | Protein: 39.7g | Calories: 356.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=340890