Nutritious & Delicious

Nutritious & Delicious
(Recipe Collection)

12 Recipes Created by ELLE0808

Not all the meals contained in this book are low calorie. But all have good nutritional value and all can be enjoyed once in a while. Just don't eat lasagna every night, and don't starve yourself on stir-fry constantly. I lose weight eating this stuff. You can too :)

Recipes in this Collection

Spicy Gumbo
(no ratings)
Spicy Gumbo

Cookbook creator says: HIGH PROTEIN
MED CALORIESubmitted by ELLE0808

Carbs: 25.5g | Fat: 21.5g | Fiber: 3.7g | Protein: 42.8g | Calories: 469.7
Lasagna
(no ratings)
Lasagna

Cookbook creator says: HIGH FIBER, HIGH CALORIE, HIGH CARBSubmitted by ELLE0808

Carbs: 38.3g | Fat: 39.6g | Fiber: 6.6g | Protein: 29.4g | Calories: 631.6
Pork Stir-Fry
(no ratings)
Pork Stir-Fry

Cookbook creator says: LOW CALORIE
HIGH FIBERSubmitted by ELLE0808

Carbs: 38.2g | Fat: 13.1g | Fiber: 5.7g | Protein: 21.8g | Calories: 361.7
Cottage Pie
(no ratings)
Cottage Pie

Cookbook creator says: HIGH CALORIE
HIGH FIBERSubmitted by ELLE0808

Carbs: 40.6g | Fat: 32.4g | Fiber: 6.1g | Protein: 23.4g | Calories: 562
Chili with Rice
(no ratings)
Chili with Rice

Cookbook creator says: MED CALORIESubmitted by ELLE0808

Carbs: 25.5g | Fat: 30.8g | Fiber: 4.9g | Protein: 23.3g | Calories: 470.6
Chicken, Sausage & Prawn Jambalaya
(no ratings)
Chicken, Sausage & Prawn Jambalaya

Cookbook creator says: HIGH PROTEIN
MED CALORIESubmitted by ELLE0808

Carbs: 20.8g | Fat: 22.1g | Fiber: 2.7g | Protein: 42.7g | Calories: 484.3
Spaghetti Bolognese
(no ratings)
Spaghetti Bolognese

Cookbook creator says: HIGH FIBER
HIGH CALORIESubmitted by ELLE0808

Carbs: 49.7g | Fat: 32.9g | Fiber: 8.5g | Protein: 27.2g | Calories: 607.2
Chicken & Vegetable Biriyani
(no ratings)
Chicken & Vegetable Biriyani

Cookbook creator says: LOW CALORIE
HIGH FIBER
HIGH CARBSubmitted by ELLE0808

Carbs: 43.8g | Fat: 13.5g | Fiber: 10.2g | Protein: 18.5g | Calories: 382.8
Oatmeal Pecan, Apricot Breakfast Muffins
(no ratings)
Oatmeal Pecan, Apricot Breakfast Muffins

Cookbook creator says: MED CALORIE
HIGH CARBSubmitted by ELLE0808

Carbs: 29.9g | Fat: 10.6g | Fiber: 1.9g | Protein: 3.6g | Calories: 209.9
Very Berry Smoothie
(no ratings)
Very Berry Smoothie

Cookbook creator says: LOW CALORIE
HIGH FIBERSubmitted by ELLE0808

Carbs: 38.7g | Fat: 0.5g | Fiber: 5.4g | Protein: 2g | Calories: 152.9
Banana Delight
(no ratings)
Banana Delight

Cookbook creator says: LOW CALORIESubmitted by ELLE0808

Carbs: 34.7g | Fat: 0.5g | Fiber: 2.4g | Protein: 6g | Calories: 152.9
Chicken & Vegetable Tikka Masala
(no ratings)
Chicken & Vegetable Tikka Masala

Cookbook creator says: LOW CALORIE
HIGH PROTEINSubmitted by ELLE0808

Carbs: 34.8g | Fat: 4.9g | Fiber: 4.7g | Protein: 39.7g | Calories: 356.7
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