Femi's vegetarian fare

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(5 Recipes) Created by VERITY50

Recipes in this Collection

Very Good 4.5/5 (61 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.6/5 (29 ratings) Mexican rice and black beans I used low salt products in this dish. Submitted by GRANNYFRANNY Carbs: 42.5g \| Fat: 1.2g \| Fiber: 4.1g \| Protein: 6.5g \| Calories: 203.1
Very Good 4.0/5 (15 ratings) Three-Minute Microwave Black Beans, Brown Rice, and Salsa No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.] Submitted by CURVES_N_CURLS Carbs: 54.6g \| Fat: 1.6g \| Fiber: 13.2g \| Protein: 10.3g \| Calories: 277	(no ratings) Pasta Bean Stir Up This meal was created by what I had in my cabinet one day. Add or subtract based on what you have on hand. Submitted by VERITY50 Carbs: 48.4g \| Fat: 2g \| Fiber: 6.7g \| Protein: 10.9g \| Calories: 255.9
(no ratings) Win's Wheat and Dairy free pancackes Submitted by VERITY50 Carbs: 23.7g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 2.3g \| Calories: 144.7

Very Good 4.5/5 (61 ratings) Davie's Black Beans & Whole Grain Brown Rice Submitted by IAMTHIN72 Carbs: 46g \| Fat: 2.4g \| Fiber: 6.9g \| Protein: 9.2g \| Calories: 222.6	Very Good 4.6/5 (29 ratings) Mexican rice and black beans I used low salt products in this dish. Submitted by GRANNYFRANNY Carbs: 42.5g \| Fat: 1.2g \| Fiber: 4.1g \| Protein: 6.5g \| Calories: 203.1
Very Good 4.0/5 (15 ratings) Three-Minute Microwave Black Beans, Brown Rice, and Salsa No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.] Submitted by CURVES_N_CURLS Carbs: 54.6g \| Fat: 1.6g \| Fiber: 13.2g \| Protein: 10.3g \| Calories: 277	(no ratings) Pasta Bean Stir Up This meal was created by what I had in my cabinet one day. Add or subtract based on what you have on hand. Submitted by VERITY50 Carbs: 48.4g \| Fat: 2g \| Fiber: 6.7g \| Protein: 10.9g \| Calories: 255.9
(no ratings) Win's Wheat and Dairy free pancackes Submitted by VERITY50 Carbs: 23.7g \| Fat: 4.8g \| Fiber: 1.3g \| Protein: 2.3g \| Calories: 144.7