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Barbara

(16 Recipes) Created by BARBIE176

Recipes in this Collection

Very Good 4.2/5
(33 ratings)

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Carbs: 22.5g | Fat: 6g | Fiber: 1.6g | Protein: 18.8g | Calories: 221.5
Very Good 4.8/5
(62 ratings)

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
(no ratings)

Submitted by SHERRYELLEN2

Carbs: 22.8g | Fat: 10.1g | Fiber: 2.4g | Protein: 2.6g | Calories: 190.8
Incredible! 5.0/5
(2 ratings)

I've ALWAYS added a little vinegar to my egg salad and deviled eggs. You can add more or less depending on taste but I think this makes any egg salad the best.

Submitted by LILDREAMY

Carbs: 3.8g | Fat: 11g | Fiber: 0.3g | Protein: 9.6g | Calories: 159.3
Incredible! 5.0/5
(1 rating)

I've adapted this recipe to be more Spark Friendly by using 95% lean ground beef. The applesauce adds moisture so you don't miss the fat. Using cinnamon and nutmeg gives a warm spicy flavor and the poultry seasoning adds a savory touch. They smell wonderful while cooking, too.

Submitted by CJWORDPLAY

Carbs: 10g | Fat: 6.7g | Fiber: 1g | Protein: 18g | Calories: 173.8
Incredible! 5.0/5
(3 ratings)

Made a traditional dish with some lower calorie/sugar/fat substitutions.

Submitted by MRAMZ37

Carbs: 21.7g | Fat: 4g | Fiber: 1.2g | Protein: 1.6g | Calories: 117.3
Asparagus Parmesan
Very Good 4.6/5
(89 ratings)

Yummy asparagus baked with Parmesan and olive oil!

Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.0/5
(2 ratings)

The best brussel sprouts, even my husband who HATES brussel sprouts loved them

Submitted by JULIEANNE921

Carbs: 10g | Fat: 6.6g | Fiber: 2g | Protein: 1.8g | Calories: 104
Mini Pumpkin Cakes
(no ratings)

Bite sized pumpkin treats. Low carb, low sugar.

Submitted by VHALKYRIE

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.9g | Protein: 2.5g | Calories: 49.8
(no ratings)

This is adapted from the first (I think) Hungry Girl book. Although there are other recipes for squash fries in the Sparkrecipes database, I like the level of detail that Ms. Lillien provides. I did, however, adjust the serving size because I don't think I can eat 10 ounces of fries in one sitting.

Submitted by RHOADAN

Carbs: 14.9g | Fat: 1.3g | Fiber: 4.2g | Protein: 1.3g | Calories: 66.9
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.5/5
(21 ratings)

Submitted by PARISG1

Carbs: 13.5g | Fat: 18g | Fiber: 1.9g | Protein: 23.8g | Calories: 311.5
(no ratings)

This is pasta salad is light on the pasta, heavy on the veggies and protein!

Submitted by CHEERFUL-ALT-3

Carbs: 29.7g | Fat: 10.6g | Fiber: 4g | Protein: 29g | Calories: 331.1
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(190 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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