Megan's Healthy Cookbook
(Recipe Collection)

19 Recipes Created by WORKINGOUTISFUN

Recipes in this Collection

Organic Chicken Veggie Soup
Incredible! 5.0/5
(3 ratings)
Organic Chicken Veggie Soup

A fulfilling and complete meal, made with 100% organic food.Submitted by MOMSARAD

Carbs: 19.1g | Fat: 36.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 181.5
Lemonade Chicken--8 servings
Incredible! 5.0/5
(1 rating)
Lemonade Chicken--8 servings

Tasty summer chicken dish! For variety, use one green, one red, and one yellow pepper, or use on small summer squash, cut into slices for one of the peppers.Submitted by DOITNOWM

Carbs: 18.2g | Fat: 5g | Fiber: 0.9g | Protein: 28.2g | Calories: 238
Meatloaf with ground Chicken
Incredible! 5.0/5
(1 rating)
Meatloaf with ground Chicken

This recipe is 55.38 calories per ounce if you want to weigh your serving and get the right amount of calories that you are eating.Submitted by DORIS104

Carbs: 11.4g | Fat: 19g | Fiber: 2g | Protein: 22.6g | Calories: 310.1
Mediterranean Turkey Wrap
Very Good 4.5/5
(2 ratings)
Mediterranean Turkey Wrap

All the great flavor of a Greek Salad in a hand-held wrap - perfect for on-the-go.Submitted by JELLIK

Carbs: 51g | Fat: 14.4g | Fiber: 6.8g | Protein: 34.8g | Calories: 438.9
Turkey Pesto Pasta
Incredible! 5.0/5
(1 rating)
Turkey Pesto Pasta

Pesto Pasta with Turkey Breast Submitted by JJAMES1010

Carbs: 40.2g | Fat: 16.6g | Fiber: 7.1g | Protein: 24.6g | Calories: 415.1
Actually Delicious Turkey Burgers
Incredible! 5.0/5
(1 rating)
Actually Delicious Turkey Burgers

Submitted by ESCTOTHELK

Carbs: 8.3g | Fat: 1.7g | Fiber: 0.7g | Protein: 4.5g | Calories: 67.5
Black Bean, Avocado & Chicken Wrap
Very Good 4.3/5
(6 ratings)
Black Bean, Avocado & Chicken Wrap

from Clean Eating MagazineSubmitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Turkey Bacon BLT on whole wheat Sandwich
Incredible! 5.0/5
(7 ratings)
Turkey Bacon BLT on whole wheat Sandwich

This is a delicious lower fat alternative to the traditiona bltSubmitted by COUNTRYBARB86

Carbs: 22.4g | Fat: 11.6g | Fiber: 5.7g | Protein: 10.9g | Calories: 220.5
buternut soup
Incredible! 5.0/5
(2 ratings)
buternut soup

easiest butternut soupSubmitted by MISSCHANTILLY

Carbs: 17.7g | Fat: 0.1g | Fiber: 0g | Protein: 1.4g | Calories: 71
Perfect Protein Salad
Incredible! 5.0/5
(2 ratings)
Perfect Protein Salad

A family favoriteSubmitted by PADRAIG

Carbs: 42.8g | Fat: 14.3g | Fiber: 7.1g | Protein: 16.6g | Calories: 353.2
Balsamic Vinegar Salad Dressing
Incredible! 5.0/5
(1 rating)
Balsamic Vinegar Salad Dressing

A healthy salad dressing using olive oil. 10 servings.

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 0.1g | Calories: 43.7
Spinach Salad
Incredible! 5.0/5
(1 rating)
Spinach Salad

This is a delicious good for you saladSubmitted by BKNOCK

Carbs: 39g | Fat: 12g | Fiber: 4.1g | Protein: 5.7g | Calories: 277.6
Broccoli Wild Rice soup
Incredible! 5.0/5
(1 rating)
Broccoli Wild Rice soup

Submitted by BEARYGAL

Carbs: 18.9g | Fat: 8.7g | Fiber: 1.4g | Protein: 12.7g | Calories: 203.4
Turkey and Vegetable Soup
Incredible! 5.0/5
(1 rating)
Turkey and Vegetable Soup

Spicy Soup for the SoulSubmitted by DRVILLEN

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.2g | Protein: 5.8g | Calories: 101.1
Barley, Black Bean & Avocado Salad
Incredible! 5.0/5
(2 ratings)
Barley, Black Bean & Avocado Salad

This recipes comes from the Summer 2009 issue of "Best You" magazine.Submitted by MVC722

Carbs: 45.7g | Fat: 8.7g | Fiber: 12.6g | Protein: 9.8g | Calories: 287.3
Yaya's Low calorie Vegetable Soup
(no ratings)
Yaya's Low calorie Vegetable Soup

This was originally a WW zero cal soup but I adapted it to a quick cook method and changed some of the ingredients.Submitted by YAYAPRINCESS

Carbs: 10.4g | Fat: 2.5g | Fiber: 3g | Protein: 11.3g | Calories: 107.1
Pizza Casserole
Very Good 4.5/5
(2 ratings)
Pizza Casserole

egg noodles and ground beef with onion oregano tomato sauce and cheeseSubmitted by SAREYMAL

Carbs: 13.3g | Fat: 20.5g | Fiber: 1.2g | Protein: 17.8g | Calories: 311.5
Lighter Pesto Sauce
Incredible! 5.0/5
(2 ratings)
Lighter Pesto Sauce

This sauce is great on pasta, chicken and sandwiches. Submitted by JLPNURSE

Carbs: 3g | Fat: 17.3g | Fiber: 1g | Protein: 3.8g | Calories: 177.1
Stuffed Manicotti
Incredible! 5.0/5
(2 ratings)
Stuffed Manicotti

lower fat, yummySubmitted by GOLDDUSTMOMMY

Carbs: 29.1g | Fat: 28.5g | Fiber: 2g | Protein: 32.2g | Calories: 519
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