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Megan's Healthy Cookbook

(19 Recipes) Created by WORKINGOUTISFUN

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

A fulfilling and complete meal, made with 100% organic food.

Submitted by MOMSARAD

Carbs: 19.1g | Fat: 36.9g | Fiber: 4.3g | Protein: 18.5g | Calories: 181.5
Incredible! 5.0/5
(1 rating)

Tasty summer chicken dish! For variety, use one green, one red, and one yellow pepper, or use on small summer squash, cut into slices for one of the peppers.

Submitted by DOITNOWM

Carbs: 18.2g | Fat: 5g | Fiber: 0.9g | Protein: 28.2g | Calories: 238
Incredible! 5.0/5
(1 rating)

This recipe is 55.38 calories per ounce if you want to weigh your serving and get the right amount of calories that you are eating.

Submitted by DORIS104

Carbs: 11.4g | Fat: 19g | Fiber: 2g | Protein: 22.6g | Calories: 310.1
Very Good 4.5/5
(2 ratings)

All the great flavor of a Greek Salad in a hand-held wrap - perfect for on-the-go.

Submitted by JELLIK

Carbs: 51g | Fat: 14.4g | Fiber: 6.8g | Protein: 34.8g | Calories: 438.9
Incredible! 5.0/5
(1 rating)

Pesto Pasta with Turkey Breast

Submitted by JJAMES1010

Carbs: 40.2g | Fat: 16.6g | Fiber: 7.1g | Protein: 24.6g | Calories: 415.1
Incredible! 5.0/5
(1 rating)

Submitted by ESCTOTHELK

Carbs: 8.3g | Fat: 1.7g | Fiber: 0.7g | Protein: 4.5g | Calories: 67.5
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Incredible! 5.0/5
(7 ratings)

This is a delicious lower fat alternative to the traditiona blt

Submitted by COUNTRYBARB86

Carbs: 22.4g | Fat: 11.6g | Fiber: 5.7g | Protein: 10.9g | Calories: 220.5
Incredible! 5.0/5
(2 ratings)

easiest butternut soup

Submitted by MISSCHANTILLY

Carbs: 17.7g | Fat: 0.1g | Fiber: 0g | Protein: 1.4g | Calories: 71
Incredible! 5.0/5
(2 ratings)

A family favorite

Submitted by PADRAIG

Carbs: 42.8g | Fat: 14.3g | Fiber: 7.1g | Protein: 16.6g | Calories: 353.2
Incredible! 5.0/5
(1 rating)

A healthy salad dressing using olive oil. 10 servings.

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 0.1g | Calories: 43.7
Incredible! 5.0/5
(1 rating)

This is a delicious good for you salad

Submitted by BKNOCK

Carbs: 39g | Fat: 12g | Fiber: 4.1g | Protein: 5.7g | Calories: 277.6
Incredible! 5.0/5
(1 rating)

Submitted by BEARYGAL

Carbs: 18.9g | Fat: 8.7g | Fiber: 1.4g | Protein: 12.7g | Calories: 203.4
Incredible! 5.0/5
(1 rating)

Spicy Soup for the Soul

Submitted by DRVILLEN

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.2g | Protein: 5.8g | Calories: 101.1
Incredible! 5.0/5
(2 ratings)

This recipes comes from the Summer 2009 issue of "Best You" magazine.

Submitted by MVC722

Carbs: 45.7g | Fat: 8.7g | Fiber: 12.6g | Protein: 9.8g | Calories: 287.3
(no ratings)

This was originally a WW zero cal soup but I adapted it to a quick cook method and changed some of the ingredients.

Submitted by YAYAPRINCESS

Carbs: 10.4g | Fat: 2.5g | Fiber: 3g | Protein: 11.3g | Calories: 107.1
Very Good 4.5/5
(2 ratings)

egg noodles and ground beef with onion oregano tomato sauce and cheese

Submitted by SAREYMAL

Carbs: 13.3g | Fat: 20.5g | Fiber: 1.2g | Protein: 17.8g | Calories: 311.5
Incredible! 5.0/5
(2 ratings)

This sauce is great on pasta, chicken and sandwiches.

Submitted by JLPNURSE

Carbs: 3g | Fat: 17.3g | Fiber: 1g | Protein: 3.8g | Calories: 177.1
Incredible! 5.0/5
(2 ratings)

lower fat, yummy

Submitted by GOLDDUSTMOMMY

Carbs: 29.1g | Fat: 28.5g | Fiber: 2g | Protein: 32.2g | Calories: 519
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