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(25 Recipes) Created by SHRINKER6
Recipes in this Collection
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This recipe has been marked private.
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This recipe is similar to one found on Food Network. Submitted by WEIGH2BIG1 Carbs: 5.3g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.9g | Calories: 23.9
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Cookbook creator says: use light sour cream instead if want Submitted by CAPRIANNACAT Carbs: 1.9g | Fat: 6.5g | Fiber: 0g | Protein: 16.2g | Calories: 129.1
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Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone. Submitted by OOOITZRIZ Carbs: 20.4g | Fat: 20g | Fiber: 0.2g | Protein: 33g | Calories: 399.5
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This delicious chile can be poured over burritos, eggs or enjoyed with just a tortilla and a spoon! Another great thing about this recipe is that you can put a twist on it and make it your own. Muy Bueno! Submitted by SKISINCO Carbs: 15.8g | Fat: 10.6g | Fiber: 1.8g | Protein: 34.3g | Calories: 304.8
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Yummy in your tummy! Submitted by ROGERSDM Carbs: 3.7g | Fat: 4.3g | Fiber: 0.4g | Protein: 24.4g | Calories: 150.6
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Submitted by COCOH23 Carbs: 18.9g | Fat: 16.8g | Fiber: 2.9g | Protein: 56.2g | Calories: 451.4
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Easy to prepare with ingredients already in your fridge. The rice cakes are a re great comoliment to seafood, or just fabulous as an appettizer. The cakes can be made to include sweet, savory, or sweet and savory with or without spice. Can be prepared in less than 15 minutes and great to refridgerate. Submitted by BHOFF1011 Carbs: 15.8g | Fat: 33.2g | Fiber: 1.2g | Protein: 4.1g | Calories: 374.7
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Cookbook creator says: substitute light feta Submitted by DLUZINSKI Carbs: 2.3g | Fat: 7.7g | Fiber: 0.4g | Protein: 3.3g | Calories: 89.3
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Vegetarian pasta dish with light olive oil sauce. Submitted by FIERYNIKKIE Carbs: 45.4g | Fat: 16.5g | Fiber: 2.7g | Protein: 9.5g | Calories: 374.2
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A very flavorful soup with lots of vegetables. Submitted by ROSEWHISPERS Carbs: 22g | Fat: 9.7g | Fiber: 2.8g | Protein: 11.5g | Calories: 217.1
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delicious Submitted by SCHNUECKSCH Carbs: 55g | Fat: 21.1g | Fiber: 6.4g | Protein: 20.6g | Calories: 474.9
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This recipe has been marked private.
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A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices. Submitted by DIMPLES807 Carbs: 6.5g | Fat: 9.2g | Fiber: 0.2g | Protein: 29.4g | Calories: 233
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Submitted by AUDEYGIRL Carbs: 6.6g | Fat: 4.3g | Fiber: 0.8g | Protein: 9.8g | Calories: 105.8
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Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice. Submitted by HAPPYTIGER Carbs: 3.9g | Fat: 2.9g | Fiber: 0.2g | Protein: 43g | Calories: 233.7
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Asian ingredients pair with sweet, soft roasted beets, red onion and spinach for a perfect summer lunch! Submitted by JO_JO_BA Carbs: 15.4g | Fat: 1.5g | Fiber: 3.9g | Protein: 3.4g | Calories: 81.8
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Submitted by JMDAWSON Carbs: 8g | Fat: 17.2g | Fiber: 1g | Protein: 17.2g | Calories: 256.2
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Submitted by MARISTELA Carbs: 0g | Fat: 3.4g | Fiber: 0g | Protein: 0g | Calories: 29.9
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NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one) Submitted by DIANASGRL Carbs: 20.2g | Fat: 3.9g | Fiber: 3.4g | Protein: 26.7g | Calories: 217.3
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Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack. Submitted by KIERAE Carbs: 5.8g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.3g | Calories: 245.6
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Use your leftovers for a great tasting and filling turkey recipe! Submitted by BEEFGODDESS Carbs: 13.6g | Fat: 1.6g | Fiber: 3.6g | Protein: 7.4g | Calories: 89.7
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A delicious chicken recipe I got from Allrecipes.com Submitted by HANNAPRAYER Carbs: 11g | Fat: 16.3g | Fiber: 0.9g | Protein: 17.7g | Calories: 262.6
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This recipe has been marked private.
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An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else. Submitted by JMPLOVER Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
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