From the show Everyday Italian on Food TV

Submitted by EMHUTTON

This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets.

Submitted by JOPPERM2

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)

Submitted by DANCEMOM27

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.

Submitted by CHEF_MEG

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers.

Submitted by SP_STEPF

A healthy and delicious vegetarian option for summertime grilling.

Submitted by MISS_KITTY

What to do with those left over mashed potatoes!!!

Submitted by PEACHZ3673

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies!

Submitted by MERIGOOD

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This is a wonderful alternative to the average meatloaf. Top with brown gravy for a heavenly main dish.

Submitted by RAELYNNSMILLER

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

hate veggies? you'll love this!

Submitted by CHELLETRON

Submitted by COCOH23

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Very low calorie for a muffin and taste will have you making a double batch.

Submitted by KIRBYU

2 points each

Submitted by IAMSUCCEEDING

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

So good your kids will eat 'em!

Submitted by THELADYK

How about a healthier version of those fried patties? I love any recipe that has few ingredients and these are so quick and easy to make I make them once a week and everyone loves them!

Submitted by BOOBOOKITTIE

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123