SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Fast Food in the Kitchen

Sometimes the craving hits and you realize "I need bad food. NEED IT!" Well, let's make some bad stuff good :)

(15 Recipes) Created by AUBRAZILLA

Recipes in this Collection

This recipe has been marked private.
Very Good 4.6/5
(8 ratings)

Cookbook creator says: Brush with melted butter for full faux-KFC effect.
Use WW flour with extra baking powder if you don't have WW pastry flour

Submitted by MANDILLITH

Carbs: 17.7g | Fat: 4.5g | Fiber: 1.8g | Protein: 3.4g | Calories: 122.8
Very Good 4.0/5
(15 ratings)

Cookbook creator says: Gravy based on mushrooms, spices, soy sauce and flour. KFC?

Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Cauliflower
Very Good 4.2/5
(103 ratings)

Cookbook creator says: Requires sour cream & cream cheese (still great on calories & fat!) but you can use drained plain yogurt and neufchatel. KFC

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Whole Wheat Pizza Dough
Very Good 4.7/5
(26 ratings)

Cookbook creator says: Basis for any Pizza Hut style pizza!

Submitted by MIGHTYFINEWINE

Carbs: 18g | Fat: 2.9g | Fiber: 2.2g | Protein: 2.9g | Calories: 106.1
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Pizza sauce to fake some Pizza Hut

Submitted by ELLYMAY1590

Carbs: 5.6g | Fat: 0.1g | Fiber: 1.4g | Protein: 1.3g | Calories: 24.4
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Cookbook creator says: Crank the oven to 400 to bake these. You just need spices, a spicy sauce (thin down the Sriracha or use Tobasco) and the chicken!

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

Cookbook creator says: Need light string cheese sticks, recommends panko. Serve with a marinara!

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Cookbook creator says: Asks to be grilled, but we could use griddle. Needs banana peppers and provalone, plus other ingredients we don't usually have on hand but could easily get.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Food processor; use as a dip or throw over some sandwiches

Submitted by LAMISHRA

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.8g | Protein: 0.5g | Calories: 60.7
Very Good 4.2/5
(71 ratings)

Cookbook creator says: For meatball subs, Italian pasta dishes, or even on pizza!

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(85 ratings)

Cookbook creator says: Second meatball recipe... we shall see who is better!!

Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.6/5
(63 ratings)

Cookbook creator says: French Fries!!!

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
(no ratings)

Cookbook creator says: Cut in half and serve as a side. Make it easy on yourself and buy the pureed frozen squash!

Submitted by AUBRAZILLA

Carbs: 58.2g | Fat: 8.3g | Fiber: 7g | Protein: 17.8g | Calories: 384.7
Healthy Pure [Almond] Joy Bars
(no ratings)

Cookbook creator says: I need a cup full of pitted dates for this, but it has the consistency of a "cosmic brownie" and I can top it with whatever I want! Also... COCONUT!!!

Submitted by FIT-WHIT

Carbs: 14.7g | Fat: 7.9g | Fiber: 3.3g | Protein: 3.4g | Calories: 131
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=341233