Stir-frying uses very little oil, as this dish shows.

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Three different melons make a refreshing drink anytime of the day.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Using a slow cooker makes this recipe as easy as it is tasty!

Printed with permission from the American Institute for Cancer Research

Make in cake pan or ramekins

Submitted by CINDYSUE48

Serve this on top of a bed of brown rice.

Yummy hearty food

Submitted by SILEVRIA

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

This hearty soup will warm you from the inside out.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Submitted by JULZ654

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A great meal on a cold day!

Submitted by SAUGADREZ

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

Submitted by POLLYHIDALGO

Submitted by KFRESCH

Cranberry Relish is very refreshing in the summer. An excellent accompaniment to a Thanksgiving turkey, and a lovely side dish for most any pork or turkey sandwich.

Submitted by LINNIEBETH

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Submitted by KATHY71

In 15 minutes, this easy recipe will take the chill off a cold evening.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Grilled turkey burgers with a unique seasoning.

Submitted by SANDYMAE3

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is a light version of what would normally be considered a diet no-no - creamy potato soup. Along with a salad, you could easily have a sinfully decadent dinner for under 500 calories.

Submitted by HAPPYTIGER

Makes an interesting dessert.

Want a great way to get your veggies in your diet even if you aren't a vegetarian? Try this twist on Waldorf Salad...

Submitted by CORGI-FAN

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!

Submitted by COLORADORNR

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Cookbook creator says: use Splenda in change of sugar & cut the calories

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Featured in the revised edition of The New American Plate.

Printed with permission from the American Institute for Cancer Research

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Ready in 25 minutes.

Delicious and Easy

Submitted by KRISKOVA

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

Submitted by 15THC_ODETTE

This has been a great substitute for potato salad for me.

Submitted by JULIAAWATTS26

Submitted by FUTUREMRSMC

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Filling and not too high in Calories!

Submitted by ARDELIA82

Dessert

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

Submitted by LADYBUGJAMI

A old favorite just got even better!

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

Drink to boaster nutrients. High Protien, low carb,low cholesterol, non filling. Suppliment for energy and good health. Effective way to get nutrients into a elderly person, who allways says "NOT hungery".

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Using low fat yogurt makes this healthier than other recipes.

A basic pizza crust I learned to make in the Mediterranean.

Submitted by DAMIENDUCKS

A sure family favorite, make the night before and pop into the oven.

Eat this as your main dish! A whole lotta salad.

wonderful, no one ever guesses that this is sugar free and Never have any left overs

Submitted by MURKOV

A light and delicious salad that's perfect for a summer picnic.

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

This is my alternative to fried rice which uses no oil!

Submitted by PAMALA3

Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD