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RAYS COOKBOOK

(22 Recipes) Created by IRISHREBEL

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1265 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Incredible! 5.0/5
(1 rating)

A spicy, satisfying main dish that will please lovers of Cajun food.

Submitted by COUNSELOR4KIDS

Carbs: 10.6g | Fat: 13.7g | Fiber: 1.5g | Protein: 17g | Calories: 238.5
Very Good 4.5/5
(2 ratings)

Rachael Ray Show
http://www.rachaelrayshow.com/food/recipes/cheesy-hash-brown-chili/

Submitted by WILDONESMOM

Carbs: 26.7g | Fat: 14.8g | Fiber: 6.6g | Protein: 19.3g | Calories: 312.7
Incredible! 5.0/5
(4 ratings)

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

Submitted by JANIEGIRL123

Carbs: 17.9g | Fat: 4.1g | Fiber: 1.6g | Protein: 13.9g | Calories: 164
Incredible! 5.0/5
(1 rating)

Simple recipe and great taste. You can use a powdered meat tenderizer, but it ups the sodium

Submitted by TINARN

Carbs: 17.6g | Fat: 4.5g | Fiber: 0.7g | Protein: 26.7g | Calories: 226.7
Honey Garlic Pork Chops
Very Good 4.4/5
(621 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Chocolate Mayonnaise Cake
Very Good 4.5/5
(97 ratings)

So very moist and NO ADDED eggs or oil!
Obviously mayo is made from eggs and oil. Also, I use Hellman's (Best Foods) Light Mayo but it is still pretty healthy with regular. Moistest cake ever though. The family loves it. For real decadence frost with Sander's Frosting. YUM!

Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
Very Good 4.3/5
(3 ratings)

Submitted by REBAMC

Carbs: 12.5g | Fat: 8.8g | Fiber: 1.3g | Protein: 28.3g | Calories: 249.7
Very Good 4.5/5
(2 ratings)

Submitted by RENEEB0002

Carbs: 2.9g | Fat: 30.3g | Fiber: 0.3g | Protein: 23.3g | Calories: 386.3
This recipe has been marked private.
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Incredible! 5.0/5
(1 rating)

Cinnamon and Brown Sugar microwave popcorn

Submitted by KATIERYSZ

Carbs: 50.6g | Fat: 2.2g | Fiber: 9.7g | Protein: 5.9g | Calories: 232
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

I got this recipe from a Nutrition presentation at a conference I recently attended. Packed with vitamin A and protein!

Submitted by JFELD4

Carbs: 14.4g | Fat: 8.3g | Fiber: 1.4g | Protein: 4.2g | Calories: 140.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(813 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Alice Chicken
Incredible! 5.0/5
(5 ratings)

My version of Outback Steakhouse's Alice Springs Chicken

Submitted by SUGIRL06

Carbs: 5.8g | Fat: 17.6g | Fiber: 0.9g | Protein: 70g | Calories: 495.5
Incredible! 5.0/5
(3 ratings)

Submitted by VIOLETROSE1984

Carbs: 11.2g | Fat: 20.4g | Fiber: 0.2g | Protein: 21.1g | Calories: 327.3
Ground Beef and Potato Casserole
Very Good 4.1/5
(184 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
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