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Annie Cox - Original Recipes

Annie Cox - Original Recipes

This cook book is a long term project converting my cherished family recipes into healthier versions for my new lifestyle of today. i hope that they will be helpful to my Spark People family as well. Happy eating! >>>---Annie---->

(7 Recipes) Created by ANNIEJEFFRIES

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This dish can be served hot or cold. It is a terrific side dish, or it can serve as the main dish for Vegetarian or Vegan diets. I especially like it served with Stuffed Portobella Mushrooms.

Submitted by ANNIEJEFFRIES

Carbs: 22.6g | Fat: 5.1g | Fiber: 8.1g | Protein: 7.9g | Calories: 162.8
(no ratings)

This is a great easy one dish meal,

Submitted by ANNIEJEFFRIES

Carbs: 25.8g | Fat: 3.4g | Fiber: 8.5g | Protein: 61g | Calories: 376
(no ratings)

Good quick simple snack.

Submitted by ANNIEJEFFRIES

Carbs: 28.4g | Fat: 11.4g | Fiber: 0g | Protein: 9.1g | Calories: 254.3
(no ratings)

Fast and easy, chicken soup. Grandma's recipe with whole wheat fusilli noodles instead of egg noodles. Good for Diabetic Diets. Low Glycemic Index.

Submitted by ANNIEJEFFRIES

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.7g | Protein: 20.8g | Calories: 217
(no ratings)

Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.

Submitted by ANNIEJEFFRIES

Carbs: 44.6g | Fat: 0.5g | Fiber: 9.2g | Protein: 3.7g | Calories: 189.9
(no ratings)

This is a fast and easy lentil soup. It is low in calories and carbs and high in protein.

For Vegan version omit chicken boullion and substitute several cups of water with vegetable stock and add salt to taste.

Submitted by ANNIEJEFFRIES

Carbs: 25.7g | Fat: 0.6g | Fiber: 9.6g | Protein: 9.9g | Calories: 141.3
(no ratings)

This is a recipe I adapted to a sugar free recipe. Great for Diabetics.

Submitted by ANNIEJEFFRIES

Carbs: 10g | Fat: 9.9g | Fiber: 0.3g | Protein: 2.9g | Calories: 141.6
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