Annie Cox - Original Recipes

Annie Cox - Original Recipes
(Recipe Collection)

7 Recipes Created by ANNIEJEFFRIES

This cook book is a long term project converting my cherished family recipes into healthier versions for my new lifestyle of today. i hope that they will be helpful to my Spark People family as well. Happy eating! >>>---Annie---->

Recipes in this Collection

Annie's Black Bean Salad
Incredible! 5.0/5
(1 rating)
Annie's Black Bean Salad

This dish can be served hot or cold. It is a terrific side dish, or it can serve as the main dish for Vegetarian or Vegan diets. I especially like it served with Stuffed Portobella Mushrooms.Submitted by ANNIEJEFFRIES

Carbs: 22.6g | Fat: 5.1g | Fiber: 8.1g | Protein: 7.9g | Calories: 162.8
Baked Chicken with vegetables
(no ratings)
Baked Chicken with vegetables

This is a great easy one dish meal,Submitted by ANNIEJEFFRIES

Carbs: 25.8g | Fat: 3.4g | Fiber: 8.5g | Protein: 61g | Calories: 376
cheddar cheese quesadias
(no ratings)
cheddar cheese quesadias

Good quick simple snack.Submitted by ANNIEJEFFRIES

Carbs: 28.4g | Fat: 11.4g | Fiber: 0g | Protein: 9.1g | Calories: 254.3
Chicken Noodle and Vegetable Soup
(no ratings)
Chicken Noodle and Vegetable Soup

Fast and easy, chicken soup. Grandma's recipe with whole wheat fusilli noodles instead of egg noodles. Good for Diabetic Diets. Low Glycemic Index.Submitted by ANNIEJEFFRIES

Carbs: 23.6g | Fat: 3.9g | Fiber: 3.7g | Protein: 20.8g | Calories: 217
Vegetable Saute
(no ratings)
Vegetable Saute

Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.Submitted by ANNIEJEFFRIES

Carbs: 44.6g | Fat: 0.5g | Fiber: 9.2g | Protein: 3.7g | Calories: 189.9
Old fashioned Lentil Soup
(no ratings)
Old fashioned Lentil Soup

This is a fast and easy lentil soup. It is low in calories and carbs and high in protein.

For Vegan version omit chicken boullion and substitute several cups of water with vegetable stock and add salt to taste.Submitted by ANNIEJEFFRIES

Carbs: 25.7g | Fat: 0.6g | Fiber: 9.6g | Protein: 9.9g | Calories: 141.3
Great Chocolate Cake (sugar-free)
(no ratings)
Great Chocolate Cake (sugar-free)

This is a recipe I adapted to a sugar free recipe. Great for Diabetics.Submitted by ANNIEJEFFRIES

Carbs: 10g | Fat: 9.9g | Fiber: 0.3g | Protein: 2.9g | Calories: 141.6
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