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Breakfast

(12 Recipes) Created by ALK272

Recipes in this Collection

Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Thrive Apple Cinnamon Energy Bars
Very Good 4.0/5
(30 ratings)

Triathlete Brendan Brazier shared these raw energy bar recipes with us. While energy bars can be pricey, you can make them at home to control costs.

Submitted by DAILYSPARKGUEST

Carbs: 19g | Fat: 3.2g | Fiber: 3.6g | Protein: 3.9g | Calories: 102.9
This recipe has been marked private.
(no ratings)

Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories!

Carbs: 24.1g | Fat: 4.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 148.5
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(50 ratings)

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!

Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Baked Egg Cups
Very Good 4.5/5
(390 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Good 3.7/5
(36 ratings)

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
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