Cool, refreshing, and great for you!

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

from Vegan Cupcakes Take Over the World
by Isa Chandra Moskowitz & Terry Hope Romero

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

More filling, less processed ingredients and a packed teaspoon of yummy brown sugar is why I eat this instead of packaged oatmeal packets. And slightly less calories (3).

Submitted by 38HEATHERS

Simple Meatloaf that could also be used for meatball mix.

Submitted by METTAKARUNA

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

A family favorite, I adjusted it to use lower fat/sodium soup and added frozen veggies. You could also use reduced fat cheese.

Submitted by WHGRN60