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Dutch1811's Cookbook

(27 Recipes) Created by DUTCH1811

Recipes in this Collection

Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
(no ratings)

Great Taste with Lots of Veggies

Submitted by DUTCH1811

Carbs: 21.2g | Fat: 3.8g | Fiber: 6.9g | Protein: 25.6g | Calories: 219.3
(no ratings)

This is a great healthy recipe. You can adjust cinnamon to your taste and add nutmeg for additional flavor.

Submitted by DUTCH1811

Carbs: 38.1g | Fat: 4.3g | Fiber: 7.1g | Protein: 27.4g | Calories: 295
Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Roasted Asparagus with Garlic
Very Good 4.5/5
(103 ratings)

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
(no ratings)

Yummy Turkey Meatloaf

Submitted by DUTCH1811

Carbs: 10.1g | Fat: 8g | Fiber: 1.5g | Protein: 20.3g | Calories: 191.2
Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute!

Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(417 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Roasted Root Vegetables
Very Good 4.4/5
(190 ratings)

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
(no ratings)

HG does it again. I made this last night and ate it this morning. It was amazing. Delish!!!

Submitted by MSLEO88

Carbs: 41.3g | Fat: 3.3g | Fiber: 7.4g | Protein: 2.8g | Calories: 184.7
(no ratings)

Submitted by DUTCH1811

Carbs: 36.6g | Fat: 5.2g | Fiber: 5.8g | Protein: 23.9g | Calories: 286.6
(no ratings)

Submitted by DUTCH1811

Carbs: 22.6g | Fat: 0.5g | Fiber: 2.8g | Protein: 6.4g | Calories: 115.1
(no ratings)

This is my spin on reduced fat Creamy Cilantro Dressing.

Submitted by DUTCH1811

Carbs: 1.6g | Fat: 2.8g | Fiber: 0.1g | Protein: 0.7g | Calories: 31.8
(no ratings)

This is a Healthy Option to Mashed Potatoes. You can substitute the Kale with any Dark Greens of your choice or use just the Cauliflower.

Submitted by DUTCH1811

Carbs: 14g | Fat: 4.5g | Fiber: 5.9g | Protein: 5.2g | Calories: 103.2
(no ratings)

Submitted by DUTCH1811

Carbs: 39.6g | Fat: 16.2g | Fiber: 6g | Protein: 4.8g | Calories: 292.5
(no ratings)

This is my version of a Vegetarian Breakfast Casserole. It is made with Eggs and Vegetables. If you wanted you could add any breakfast meat that you prefer.

Submitted by DUTCH1811

Carbs: 8.9g | Fat: 6.9g | Fiber: 2.3g | Protein: 13.8g | Calories: 151.7
(no ratings)

Submitted by DUTCH1811

Carbs: 8.1g | Fat: 8.2g | Fiber: 2g | Protein: 2.3g | Calories: 115
(no ratings)

A very healthy sauce for Speghetti or any pasta. I also have added blacks beans for a twist on chili. I love this sauce over Egg Beaters with a little cheese.

Submitted by DUTCH1811

Carbs: 19.2g | Fat: 2.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 101.9
(no ratings)

A very healthy sauce for Speghetti or any pasta. I also have added blacks beans for a twist on chili. I love this sauce over Egg Beaters with a little cheese.

Submitted by DUTCH1811

Carbs: 7.2g | Fat: 2g | Fiber: 1.7g | Protein: 1.5g | Calories: 47.3
(no ratings)

This is a healthier choice to ground beef. You can use Jennie O Turkey for less fat and calories. (the store I went to did not have Jennie O)

Submitted by DUTCH1811

Carbs: 3.2g | Fat: 11.3g | Fiber: 0.6g | Protein: 13.1g | Calories: 166.5
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