Dutch1811's Cookbook
(Recipe Collection)

29 Recipes Created by DUTCH1811

Recipes in this Collection

Healthy Breakfast Cookie
Good 3.8/5
(112 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Stir Fry with Chicken Breast
(no ratings)
Stir Fry with Chicken Breast

Great Taste with Lots of VeggiesSubmitted by DUTCH1811

Carbs: 21.2g | Fat: 3.8g | Fiber: 6.9g | Protein: 25.6g | Calories: 219.3
Chicken, Couscous & Kale w/Cinnamon
(no ratings)
Chicken, Couscous & Kale w/Cinnamon

This is a great healthy recipe. You can adjust cinnamon to your taste and add nutmeg for additional flavor. Submitted by DUTCH1811

Carbs: 38.1g | Fat: 4.3g | Fiber: 7.1g | Protein: 27.4g | Calories: 295
Asparagus Soup (Low Sodium)
Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Steven's Turkey Meatloaf
(no ratings)
Steven's Turkey Meatloaf

Yummy Turkey MeatloafSubmitted by DUTCH1811

Carbs: 10.1g | Fat: 8g | Fiber: 1.5g | Protein: 20.3g | Calories: 191.2
Spring Cupcakes with Citrus Icing
Very Good 4.6/5
(16 ratings)
Spring Cupcakes with Citrus Icing

Cupcakes are all the rage these days, and for good reason. These diminutive desserts are automatically portion controlled, and they’re just darn cute! Submitted by SPCOOKBOOK

Carbs: 27.9g | Fat: 4.9g | Fiber: 2.4g | Protein: 2.6g | Calories: 145.7
Slow Cooker Salsa Chicken
Very Good 4.5/5
(470 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Roasted Root Vegetables
Very Good 4.4/5
(192 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Crock-Pot Cinna-Apples 'n Oats
(no ratings)
Crock-Pot Cinna-Apples 'n Oats

HG does it again. I made this last night and ate it this morning. It was amazing. Delish!!!Submitted by MSLEO88

Carbs: 41.3g | Fat: 3.3g | Fiber: 7.4g | Protein: 2.8g | Calories: 184.7
Sauteed Chicken & Veggies over Brown Rice
(no ratings)
Sauteed Chicken & Veggies over Brown Rice

Submitted by DUTCH1811

Carbs: 36.6g | Fat: 5.2g | Fiber: 5.8g | Protein: 23.9g | Calories: 286.6
Ceviche w/Macaroni
(no ratings)
Ceviche w/Macaroni

Submitted by DUTCH1811

Carbs: 22.6g | Fat: 0.5g | Fiber: 2.8g | Protein: 6.4g | Calories: 115.1
Dutch's Creamy Cilantro Dressing
(no ratings)
Dutch's Creamy Cilantro Dressing

This is my spin on reduced fat Creamy Cilantro Dressing.Submitted by DUTCH1811

Carbs: 1.6g | Fat: 2.8g | Fiber: 0.1g | Protein: 0.7g | Calories: 31.8
Mashed Cauliflower with Kale
(no ratings)
Mashed Cauliflower with Kale

This is a Healthy Option to Mashed Potatoes. You can substitute the Kale with any Dark Greens of your choice or use just the Cauliflower. Submitted by DUTCH1811

Carbs: 14g | Fat: 4.5g | Fiber: 5.9g | Protein: 5.2g | Calories: 103.2
Oats & Fruit Bake
(no ratings)
Oats & Fruit Bake

Submitted by DUTCH1811

Carbs: 39.6g | Fat: 16.2g | Fiber: 6g | Protein: 4.8g | Calories: 292.5
Vegetarian Breakfast Casserole
(no ratings)
Vegetarian Breakfast Casserole

This is my version of a Vegetarian Breakfast Casserole. It is made with Eggs and Vegetables. If you wanted you could add any breakfast meat that you prefer. Submitted by DUTCH1811

Carbs: 8.9g | Fat: 6.9g | Fiber: 2.3g | Protein: 13.8g | Calories: 151.7
Spinach Dip
(no ratings)
Spinach Dip

Submitted by DUTCH1811

Carbs: 8.1g | Fat: 8.2g | Fiber: 2g | Protein: 2.3g | Calories: 115
MAKEOVER: Pasta Sauce  (by DUTCH1811)
(no ratings)
MAKEOVER: Pasta Sauce (by DUTCH1811)

A very healthy sauce for Speghetti or any pasta. I also have added blacks beans for a twist on chili. I love this sauce over Egg Beaters with a little cheese. Submitted by DUTCH1811

Carbs: 19.2g | Fat: 2.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 101.9
Pasta Sauce for Eggs
(no ratings)
Pasta Sauce for Eggs

A very healthy sauce for Speghetti or any pasta. I also have added blacks beans for a twist on chili. I love this sauce over Egg Beaters with a little cheese. Submitted by DUTCH1811

Carbs: 7.2g | Fat: 2g | Fiber: 1.7g | Protein: 1.5g | Calories: 47.3
Mini Turkey Loafs (Foster Farm)
(no ratings)
Mini Turkey Loafs (Foster Farm)

This is a healthier choice to ground beef. You can use Jennie O Turkey for less fat and calories. (the store I went to did not have Jennie O)Submitted by DUTCH1811

Carbs: 3.2g | Fat: 11.3g | Fiber: 0.6g | Protein: 13.1g | Calories: 166.5
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