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RATS

(18 Recipes) Created by DAYCAREMOM2008

Recipes in this Collection

(no ratings)

I wanted to go healthy and my husband wanted to go fatty, so i split the deal with him! This is great can you can proportion this out!

Submitted by SHELBSYD

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.6g | Protein: 10.9g | Calories: 69.9
(no ratings)

a healthy addition to a classic favorite

Submitted by SUNNYSTORM213

Carbs: 25.3g | Fat: 3.8g | Fiber: 1.3g | Protein: 7.5g | Calories: 159
Incredible! 5.0/5
(3 ratings)

a variation from Tosca Rena's "Eating Clean" Diet Book

Submitted by MICHTOTMAN

Carbs: 27.3g | Fat: 2.5g | Fiber: 8.6g | Protein: 28.1g | Calories: 243.1
Incredible! 5.0/5
(1 rating)

Only 2.5 Weight Watchers Points!

Submitted by CHEZDISHMAN

Carbs: 28.5g | Fat: 3.4g | Fiber: 6g | Protein: 2.6g | Calories: 143.1
Incredible! 5.0/5
(9 ratings)

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
This recipe has been marked private.
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
(no ratings)

Submitted by SQUIGGLY1

Carbs: 42.6g | Fat: 3g | Fiber: 9g | Protein: 13.7g | Calories: 236.6
Incredible! 5.0/5
(6 ratings)

If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.

Carbs: 31.3g | Fat: 7.1g | Fiber: 3.8g | Protein: 25g | Calories: 277.5
Incredible! 5.0/5
(2 ratings)

Quick, easy and satisfying!

Submitted by STELLUNASOLEIL

Carbs: 20.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 248.7
Very Good 4.8/5
(4 ratings)

Delicious Low-Cal Dessert

Submitted by REYADAWNBRINGER

Carbs: 29.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 130.5
Very Good 4.8/5
(5 ratings)

Filling low-carb, high-protein meal!

Submitted by LISAPIECES

Carbs: 7.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 159.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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