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soup

(15 Recipes) Created by VANNESSA2701

Recipes in this Collection

Very Good 4.1/5
(29 ratings)

Easy & Delicious (makeover to lowfat :)

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
(no ratings)

This dish is tangy, filling, and not at all soupy! Looks and tastes like you spent all afternoon cooking. On a side note, I drain and rinse both the sun-dried tomatoes and the capers to drastically cut down on the sodium.

Submitted by KHARAHLYN

Carbs: 44.1g | Fat: 15.2g | Fiber: 3.7g | Protein: 42.5g | Calories: 485
Incredible! 5.0/5
(2 ratings)

Also known as Puerto Rican Chicken and Rice soup.
I modified this from the Joy of cooking. My Hubby (who's from PR) absolutely LOVED this when I made it and has asked me to make it again and again...which is a big deal because he's not a soup person.

Submitted by LOVINGLEEMADE

Carbs: 9.7g | Fat: 6.7g | Fiber: 2.2g | Protein: 16g | Calories: 162.6
Very Good 4.9/5
(7 ratings)

Warm and filling! Makes enough for the whole family and even some tasty leftovers! Use low-sodium chicken broth or make your own to cut down the salt!

Submitted by KIMBERLYJ9

Carbs: 13.6g | Fat: 2.2g | Fiber: 1.4g | Protein: 15.8g | Calories: 131.4
Good 3.9/5
(7 ratings)

Submitted by CAMELIASOUTH

Carbs: 11.9g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.1g | Calories: 56.3
Very Good 4.9/5
(7 ratings)

Submitted by AFRICAPARISH

Carbs: 14.6g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.8g | Calories: 70.6
Very Good 4.2/5
(9 ratings)

Low Fat and Delicious!

Submitted by MELISSA1183

Carbs: 17g | Fat: 12g | Fiber: 4g | Protein: 28.8g | Calories: 323.7
Very Good 4.6/5
(10 ratings)

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.

Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Very Good 4.4/5
(10 ratings)

Submitted by REDDGOTT

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 280
Very Good 4.4/5
(12 ratings)

Stuffed green peppers in soup form!

Submitted by LORIKAL

Carbs: 9.1g | Fat: 4.2g | Fiber: 0.7g | Protein: 5.7g | Calories: 95.9
Very Good 4.4/5
(15 ratings)

Submitted by KELLYALTA

Carbs: 19.6g | Fat: 6.8g | Fiber: 1.9g | Protein: 12g | Calories: 188
Olive Garden Minestrone Soup
Very Good 4.7/5
(47 ratings)

This recipe tries to copy the Olive Garden Minestrone Soup recipe.

Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Very Good 4.6/5
(19 ratings)

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
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