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Mary's Quick Healthy Recipes

(38 Recipes) Created by RAINBO3

Recipes in this Collection

This recipe has been marked private.
Taco Soup
Very Good 4.3/5
(245 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Very Good 4.6/5
(5 ratings)

I make this by the batch for the week and reheat each morning. Fast and nutritious!

Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
Incredible! 5.0/5
(9 ratings)

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Incredible! 5.0/5
(1 rating)

THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY!

Submitted by DUSTEDTWIN

Carbs: 28.8g | Fat: 4.6g | Fiber: 6.5g | Protein: 8.8g | Calories: 181.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

For easy brunch entertaining make this recipe the night before!

Submitted by LIVELOVELAUGH-

Carbs: 8.5g | Fat: 12g | Fiber: 0.8g | Protein: 17.8g | Calories: 218
Incredible! 5.0/5
(1 rating)

Quick and easy omelet. I made this in a microwavable omelet container.

Submitted by TWOBEESINLOVE

Carbs: 7.6g | Fat: 4.8g | Fiber: 1.6g | Protein: 20.1g | Calories: 154.8
Incredible! 5.0/5
(2 ratings)

This delicious baked oatmeal recipe has quickly become a breakfast favorite in our house. Add chopped fruit and your choice of spices for your own variation.

Submitted by KODIAKMAMA

Carbs: 24.6g | Fat: 17.8g | Fiber: 2g | Protein: 5.1g | Calories: 271.8
This recipe has been marked private.
Incredible! 5.0/5
(6 ratings)

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
Incredible! 5.0/5
(5 ratings)

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Very Good 4.4/5
(8 ratings)

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
This recipe has been marked private.
Low-Fat Carrot Cake Muffins
Incredible! 5.0/5
(2 ratings)

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.

Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
Incredible! 5.0/5
(1 rating)

Very satisfying and high in protein; great for mid-day or late brunch!

Submitted by CSMNETC

Carbs: 3.9g | Fat: 16.2g | Fiber: 1g | Protein: 27.4g | Calories: 270
Incredible! 5.0/5
(1 rating)

Delicious whole grain waffle with no artificial ingredients.

Submitted by ANYA_ONION

Carbs: 27.9g | Fat: 18.6g | Fiber: 3.7g | Protein: 10.5g | Calories: 312
Very Good 4.0/5
(2 ratings)

These are absolutely delicious muffins that look like they came from a bakery!

From eatbetteramerica.com

Submitted by SWEETDRMS2NT

Carbs: 21.5g | Fat: 4.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 128.6
Incredible! 5.0/5
(1 rating)

Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or Snack

Submitted by SHERITOFF

Carbs: 7.2g | Fat: 6g | Fiber: 1.8g | Protein: 9.3g | Calories: 117.6
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