Mary's Quick Healthy Recipes
(Recipe Collection)

38 Recipes Created by RAINBO3

Recipes in this Collection

This recipe has been marked private.
Taco Soup
Very Good 4.3/5
(252 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Steel Cut Oats with Blueberries and Walnuts
Very Good 4.7/5
(6 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
Omelet with Spinach and Cottage Cheese
Incredible! 5.0/5
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Crack Cakes (Flax & Whole Wheat Pancakes)
Incredible! 5.0/5
(1 rating)
Crack Cakes (Flax & Whole Wheat Pancakes)

THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY!Submitted by DUSTEDTWIN

Carbs: 28.8g | Fat: 4.6g | Fiber: 6.5g | Protein: 8.8g | Calories: 181.5
This recipe has been marked private.
Sunrise Strata
Incredible! 5.0/5
(1 rating)
Sunrise Strata

For easy brunch entertaining make this recipe the night before! Submitted by LIVELOVELAUGH-

Carbs: 8.5g | Fat: 12g | Fiber: 0.8g | Protein: 17.8g | Calories: 218
Jane's turkey omelet
Incredible! 5.0/5
(1 rating)
Jane's turkey omelet

Quick and easy omelet. I made this in a microwavable omelet container.Submitted by TWOBEESINLOVE

Carbs: 7.6g | Fat: 4.8g | Fiber: 1.6g | Protein: 20.1g | Calories: 154.8
Questa's Baked Oatmeal
Incredible! 5.0/5
(3 ratings)
Questa's Baked Oatmeal

This delicious baked oatmeal recipe has quickly become a breakfast favorite in our house. Add chopped fruit and your choice of spices for your own variation. Submitted by KODIAKMAMA

Carbs: 24.6g | Fat: 17.8g | Fiber: 2g | Protein: 5.1g | Calories: 271.8
This recipe has been marked private.
Spinach & Bacon Cheese Omelette
Incredible! 5.0/5
(6 ratings)
Spinach & Bacon Cheese Omelette

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]
Incredible! 5.0/5
(5 ratings)
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by ROCKERWYSONG

Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
BBQ Breakfast Chicken Burritos
Very Good 4.4/5
(8 ratings)
BBQ Breakfast Chicken Burritos

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available. Submitted by CHICANA_PEACH

Carbs: 15.7g | Fat: 4.5g | Fiber: 6.3g | Protein: 26.3g | Calories: 218.3
This recipe has been marked private.
Low-Fat Carrot Cake Muffins
Very Good 4.7/5
(7 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
MJ's Breakfast Burrito Filling
Incredible! 5.0/5
(1 rating)
MJ's Breakfast Burrito Filling

Very satisfying and high in protein; great for mid-day or late brunch!Submitted by CSMNETC

Carbs: 3.9g | Fat: 16.2g | Fiber: 1g | Protein: 27.4g | Calories: 270
Whole Grain Waffles
Incredible! 5.0/5
(1 rating)
Whole Grain Waffles

Delicious whole grain waffle with no artificial ingredients.Submitted by ANYA_ONION

Carbs: 27.9g | Fat: 18.6g | Fiber: 3.7g | Protein: 10.5g | Calories: 312
Whole Wheat Blueberry Muffins
Very Good 4.0/5
(2 ratings)
Whole Wheat Blueberry Muffins

These are absolutely delicious muffins that look like they came from a bakery!

From eatbetteramerica.comSubmitted by SWEETDRMS2NT

Carbs: 21.5g | Fat: 4.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 128.6
Frittata (1/8 slice)
Incredible! 5.0/5
(1 rating)
Frittata (1/8 slice)

Great Healthy Breakfast or Lunch, or could act as a perfect Appetizer or SnackSubmitted by SHERITOFF

Carbs: 7.2g | Fat: 6g | Fiber: 1.8g | Protein: 9.3g | Calories: 117.6
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