SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy Eating

(6 Recipes) Created by NMHOUSE1029

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

Easy meal that taste great

Submitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Incredible! 5.0/5
(7 ratings)

Submitted by TWOFROGSINAPAIL

Carbs: 16.7g | Fat: 6.4g | Fiber: 0.1g | Protein: 27.1g | Calories: 238.3
Incredible! 5.0/5
(2 ratings)

A lighter version of Panera's delicious sandwich

Submitted by VEEJAY3

Carbs: 20.6g | Fat: 9.5g | Fiber: 1g | Protein: 18.9g | Calories: 248.8
Very Good 4.4/5
(5 ratings)

Submitted by BECKYI39

Carbs: 8.2g | Fat: 7.2g | Fiber: 0.5g | Protein: 5.1g | Calories: 117.5
Very Good 4.7/5
(3 ratings)

Submitted by GOOFEYLES

Carbs: 15.3g | Fat: 2.7g | Fiber: 0.6g | Protein: 17.6g | Calories: 193.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=341644