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Vegan

(37 Recipes) Created by SALLYKWITT

Recipes in this Collection

Black Bean 'Hummus'
Very Good 4.2/5

Hummus goes South of the Border!

Submitted by SP_STEPF

Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
Very Good 4.4/5

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.3/5

Tradition with a vegan twist.

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Very Good 4.6/5

Hearty, healthy and delicious. Meat eaters love this too!!

Submitted by TREEHUGGER73

Carbs: 13.8g | Fat: 8.5g | Fiber: 3.7g | Protein: 8.9g | Calories: 162
Very Good 4.6/5

yummy and moist...goes great with chili

Submitted by IDGURL

Carbs: 25.8g | Fat: 5.1g | Fiber: 2.8g | Protein: 5.1g | Calories: 179.5
Vegan Diet BBQ Tofu & Veggies (Peppers, Onions, Tomatoes, & Mushrooms)
Very Good 4.4/5

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Carbs: 24.6g | Fat: 2.9g | Fiber: 4.8g | Protein: 17.1g | Calories: 182.9
Flour Tortillas - Vegan
Incredible! 5.0/5

Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!

Submitted by TREEHUGGER73

Carbs: 23.8g | Fat: 6.7g | Fiber: 0.8g | Protein: 3.2g | Calories: 171.4
Vegan Mousakka
Incredible! 5.0/5

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.

Submitted by TREEHUGGER73

Carbs: 24.7g | Fat: 9.4g | Fiber: 5.6g | Protein: 8.4g | Calories: 223.5
Very Good 4.2/5

a slight improvement on an old recipe

Submitted by TENTHDOCTOR

Carbs: 7.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 0.6g | Calories: 103
Very Good 4.8/5

A very simple, cheap way to make sheperd's pie

Submitted by XKRISS6X

Carbs: 40.5g | Fat: 0.3g | Fiber: 6.6g | Protein: 14.5g | Calories: 230.6
Very Good 4.8/5

This recipe was taken directly from Tal Ronnen's cookbook "The Conscious Cook", and it's amazing!

Submitted by SBJONES520

Carbs: 26.4g | Fat: 13.3g | Fiber: 4.6g | Protein: 6.2g | Calories: 234.8
Vegan Pancakes
Good 3.7/5

this recipe is from a forum I visit, made by a user named

Submitted by ELIZABETHE01

Carbs: 15.8g | Fat: 0.3g | Fiber: 2.7g | Protein: 3g | Calories: 73.9
Good 3.7/5

A complete protein, vegan, Quinoa Vegetable Bean soup/stew

Submitted by APPRIL

Carbs: 22.1g | Fat: 1.3g | Fiber: 4.2g | Protein: 4.7g | Calories: 112.9
Incredible! 5.0/5

wonderful tasting bbq baked tofu with peppers & onions

Submitted by XKRISS6X

Carbs: 27.4g | Fat: 8.9g | Fiber: 3.4g | Protein: 16.8g | Calories: 242.2
Very Good 4.0/5

The original recipe for these was found at the wonderful blog More Than Burnt Toast (http://morethanburnttoast.blogspot.com/2007/11/spinach-ricotta-stuffed-shells.html), and was adapted to make it vegan and lower-fat so that I would be able to have it! This is a great baked pasta dish!

Submitted by JO_JO_BA

Carbs: 35.7g | Fat: 1.6g | Fiber: 7.6g | Protein: 38g | Calories: 271.1
Very Good 4.0/5

Wonderful with Strawberries!

Submitted by ANTIOCHIA

Carbs: 30.5g | Fat: 4.8g | Fiber: 2.4g | Protein: 6.3g | Calories: 188.6
Vanilla Flavoring
Very Good 4.7/5

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Simple Quinoa and Vegetables
Very Good 4.2/5

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Apple Cinnamon Breakfast Quinoa
Very Good 4.2/5

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
This recipe has been marked private.
Very Good 4.6/5

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Quinoa and Pomegranate Salad with Toasted Almonds
Very Good 4.7/5

Festive and healthy -- a great side dish for the holidays or anytime.

Submitted by GETSTARTED21

Carbs: 32.4g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 216
Very Good 4.9/5

Delicious side with a protein kick

Submitted by LITTLE_NIKKE

Carbs: 33.5g | Fat: 7.3g | Fiber: 4.2g | Protein: 5.8g | Calories: 203
Good 3.7/5

Adapted from a recipe seen on 101 Cookbooks, this is a spectacular, powerful boost to your morning whether you serve it warm or chill it down for a midday "pudding". Any berries can be used, I prefer strawberries or blueberries, or a mix!

Submitted by JO_JO_BA

Carbs: 68.5g | Fat: 4.9g | Fiber: 7.4g | Protein: 10.7g | Calories: 352.2
Very Good 4.8/5

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
This recipe has been marked private.
Good 3.0/5

for breakfast

Submitted by ROZANJ

Carbs: 45.8g | Fat: 3.8g | Fiber: 4.2g | Protein: 7.2g | Calories: 241
Good 3.4/5

Submitted by RAMBOETTE

Carbs: 22.3g | Fat: 9g | Fiber: 4g | Protein: 4g | Calories: 182.4
Very Good 4.0/5

FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE.

Submitted by MRSGBO

Carbs: 37.8g | Fat: 9.2g | Fiber: 4.7g | Protein: 8.4g | Calories: 203.3
Very Good 4.0/5

Adapted from 101cookbooks.com

Great way to use quinoa. Lots of protein for a vegetarian diet.

Submitted by MADEMCHE

Carbs: 99.6g | Fat: 19.8g | Fiber: 11.3g | Protein: 19.7g | Calories: 639

Submitted by KARMAMA

Carbs: 33.6g | Fat: 2g | Fiber: 6.2g | Protein: 6.6g | Calories: 135.4
Incredible! 5.0/5

Submitted by KATJWINTER

Carbs: 49.6g | Fat: 3.4g | Fiber: 9.8g | Protein: 12g | Calories: 269.8

From Peas and Thank you's amazing blog

Submitted by KARENLAURA

Carbs: 45g | Fat: 8.2g | Fiber: 6g | Protein: 9.9g | Calories: 281.3

I found this recipe here: http://vegangoodeats.com/2010/04/quinoa-104-american-comfort-food-quinoa-wild-mushroom-spinach-loaf-with-cashew-gravy/
I just use regular white mushrooms. :)

Submitted by MOMMYB33

Carbs: 36.1g | Fat: 4.8g | Fiber: 7.5g | Protein: 10.3g | Calories: 218.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
End-of-Summer Roasted Veggies
Very Good 4.2/5

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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