.:Low-Carb Breakfast:.
(Recipe Collection)

22 Recipes Created by SIMPLYXSHANII

Recipes in this Collection

This recipe has been marked private.
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)
Better Buttermilk Pancakes

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Oatmeal pancakes
Very Good 4.6/5
(59 ratings)
Oatmeal pancakes

Great protein and calcium source.Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Low Carb Breakfast Cups
Very Good 4.6/5
(20 ratings)
Low Carb Breakfast Cups

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Ryan's Low Carb Spinach Frittata
Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
This recipe has been marked private.
Hootinany Pancake
Very Good 4.2/5
(5 ratings)
Hootinany Pancake

A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.Submitted by KBMAMA1980

Carbs: 15.7g | Fat: 15.1g | Fiber: 0.4g | Protein: 6.7g | Calories: 230.3
Protein Pancakes
Very Good 4.3/5
(7 ratings)
Protein Pancakes

These pancakes are healthy and delicious.Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Spinach & Pepper Frittata (South Beach)
Very Good 4.5/5
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by CODYJO

Carbs: 10.2g | Fat: 16.5g | Fiber: 2g | Protein: 12.7g | Calories: 237.1
Chicken Broccoli Frittata
Very Good 4.7/5
(3 ratings)
Chicken Broccoli Frittata

Recipe from Startmakingchoices.comSubmitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Low Carb/High Fiber/High Protien Hot Cereal
Very Good 4.5/5
(2 ratings)
Low Carb/High Fiber/High Protien Hot Cereal

I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids. Submitted by KJLEWIS77

Carbs: 14g | Fat: 6.5g | Fiber: 7.9g | Protein: 10.5g | Calories: 128.4
Oatmeal Deluxe
Incredible! 5.0/5
(1 rating)
Oatmeal Deluxe

Best Oatmeal Ever!Submitted by SUZIQUE8

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
Spanakopita Crepe
(no ratings)
Spanakopita Crepe

A light crepe made from scratch with spanakopita or spinach like fillingSubmitted by HELPMEFIXTHIS

Carbs: 23.5g | Fat: 14.5g | Fiber: 6.1g | Protein: 21.4g | Calories: 291.4
Basic Family Crepe Recipe
Very Good 4.5/5
(4 ratings)
Basic Family Crepe Recipe

These crepes are a delicious sweet version.

I prefer to top with berries, roll up like a burrito, dust with powdered sugar and serve for breakfasts or a quick snack, but the possibilities are endless. Great recipe to make for kids and allow them to personalize with their own toppings.

The recipe is easy to follow but crepes can be a bit tricky to cook at first; it is not an exact science and it can take some trial and errorSubmitted by MLABAHN2

Carbs: 9.2g | Fat: 1.8g | Fiber: 0.3g | Protein: 2.4g | Calories: 66.5
STRAWBERRY STUFFED CREPE
(no ratings)
STRAWBERRY STUFFED CREPE

Submitted by JESSICAMCK1

Carbs: 8.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 6.5g | Calories: 61.9
Basic Crepe Recipe
Very Good 4.5/5
(13 ratings)
Basic Crepe Recipe

Just another crepe recipeSubmitted by GLOBALJUJU

Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.4
Crepe - 55 Calorie 1 gram of Fat
(no ratings)
Crepe - 55 Calorie 1 gram of Fat

Depending on pan
12 - 6 inch crepes = 55 calories
or
6 - 12 inch crepes = 109 caloriesSubmitted by ASKCHER

Carbs: 8.6g | Fat: 1g | Fiber: 0.3g | Protein: 2.5g | Calories: 54.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=341737