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.:Low-Carb Breakfast:.

(22 Recipes) Created by SIMPLYXSHANII

Recipes in this Collection

This recipe has been marked private.
Very Good 4.9/5
(10 ratings)

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Better Buttermilk Pancakes
Very Good 4.6/5
(23 ratings)

This is a heart-healthy, lower-calorie pancake. The addition of whole wheat only improves the flavor!

Submitted by MK_HLZNR

Carbs: 9.8g | Fat: 2.3g | Fiber: 1.2g | Protein: 2.5g | Calories: 67
Very Good 4.6/5
(57 ratings)

Great protein and calcium source.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(68 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Very Good 4.6/5
(20 ratings)

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Very Good 4.8/5
(12 ratings)

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

A childhood favorite. Very similar to a dutch oven. I often serve it with fresh fruit and orange juice.

Submitted by KBMAMA1980

Carbs: 15.7g | Fat: 15.1g | Fiber: 0.4g | Protein: 6.7g | Calories: 230.3
Very Good 4.3/5
(7 ratings)

These pancakes are healthy and delicious.

Submitted by SQUILIGI

Carbs: 5.7g | Fat: 0.5g | Fiber: 0.9g | Protein: 5.1g | Calories: 48.5
Spinach & Pepper Frittata (South Beach)
Very Good 4.5/5
(2 ratings)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet.

Submitted by CODYJO

Carbs: 10.2g | Fat: 16.5g | Fiber: 2g | Protein: 12.7g | Calories: 237.1
Chicken Broccoli Frittata
Very Good 4.5/5
(2 ratings)

Recipe from Startmakingchoices.com

Submitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Very Good 4.5/5
(2 ratings)

I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids.

Submitted by KJLEWIS77

Carbs: 14g | Fat: 6.5g | Fiber: 7.9g | Protein: 10.5g | Calories: 128.4
Incredible! 5.0/5
(1 rating)

Best Oatmeal Ever!

Submitted by SUZIQUE8

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
(no ratings)

A light crepe made from scratch with spanakopita or spinach like filling

Submitted by HELPMEFIXTHIS

Carbs: 23.5g | Fat: 14.5g | Fiber: 6.1g | Protein: 21.4g | Calories: 291.4
Very Good 4.5/5
(4 ratings)

These crepes are a delicious sweet version.

I prefer to top with berries, roll up like a burrito, dust with powdered sugar and serve for breakfasts or a quick snack, but the possibilities are endless. Great recipe to make for kids and allow them to personalize with their own toppings.

The recipe is easy to follow but crepes can be a bit tricky to cook at first; it is not an exact science and it can take some trial and error

Submitted by MLABAHN2

Carbs: 9.2g | Fat: 1.8g | Fiber: 0.3g | Protein: 2.4g | Calories: 66.5
(no ratings)

Submitted by JESSICAMCK1

Carbs: 8.3g | Fat: 0.3g | Fiber: 1.9g | Protein: 6.5g | Calories: 61.9
Basic Crepe Recipe
Very Good 4.5/5
(12 ratings)

Just another crepe recipe

Submitted by GLOBALJUJU

Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
Crepe - 55 Calorie 1 gram of Fat
(no ratings)

Depending on pan
12 - 6 inch crepes = 55 calories
or
6 - 12 inch crepes = 109 calories

Submitted by ASKCHER

Carbs: 8.6g | Fat: 1g | Fiber: 0.3g | Protein: 2.5g | Calories: 54.9
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