Emily's Melting Pot
(Recipe Collection)

33 Recipes Created by KSMIT172

Recipes in this Collection

Chicken Enchiladas
(no ratings)
Chicken Enchiladas

Cookbook creator says: This is a family favorite in my home. I love it because it is so easy to make and extremly flavorful!Submitted by KSMIT172

Carbs: 7g | Fat: 12.1g | Fiber: 0g | Protein: 27.4g | Calories: 257.4
Slow cooker beef stroganoff
(no ratings)
Slow cooker beef stroganoff

Cookbook creator says: The whole family gave this one 2 thumbs up. Hubby REALLY liked it.Submitted by KSMIT172

Carbs: 7g | Fat: 18.3g | Fiber: 0.8g | Protein: 49.8g | Calories: 406
Baked Lasagna
(no ratings)
Baked Lasagna

Full of flavor and very filling. A winner with the kids and hubby.Submitted by KSMIT172

Carbs: 27.8g | Fat: 9.1g | Fiber: 4.2g | Protein: 28.8g | Calories: 292.7
This recipe has been marked private.
Beef & Bean burritos
Very Good 4.5/5
(2 ratings)
Beef & Bean burritos

Cookbook creator says: I use the large tortillas but feel free to use smaller ones. Also can add sour cream and shredded cheddar cheese for added flavor.Submitted by KSMIT172

Carbs: 34.2g | Fat: 5.7g | Fiber: 12g | Protein: 34.6g | Calories: 319
This recipe has been marked private.
Irish Roasted Stew
Very Good 4.0/5
(2 ratings)
Irish Roasted Stew

Hearty fare for St. Patrick's Day or any daySubmitted by CREATIVELIZA

Carbs: 29.1g | Fat: 12.4g | Fiber: 4.2g | Protein: 31.4g | Calories: 378.7
Crock Pot Black Bean Soup
Very Good 4.6/5
(5 ratings)
Crock Pot Black Bean Soup

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Savory Garlic Chicken
Very Good 4.3/5
(208 ratings)
Savory Garlic Chicken

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Easy Gumbo
Good 3.7/5
(30 ratings)
Easy Gumbo

Cookbook creator says: Will probably make this with seafood or only add a touch of sausage to cut down on the fat but add the flavor.Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
Jenns Slow cook Italian Chicken
Very Good 4.3/5
(10 ratings)
Jenns Slow cook Italian Chicken

Cookbook creator says: Will try with fat-free cream cheese and fat-free cream of chicken.
Might add onions and mushrooms.Submitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
Slow Cook Italian Chicken
(no ratings)
Slow Cook Italian Chicken

Cookbook creator says: This recipe is the same as Jenns Slow cook Italian chicken except for I substituted fat-free cream cheese and low sodium Cream of Chicken soup.
I also increased the portion size. My recipe calculates the calories for 5 servings instead of Jenn's 12 servings.Submitted by KSMIT172

Carbs: 17g | Fat: 4.6g | Fiber: 1.1g | Protein: 35.9g | Calories: 264.8
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by ARCHANASKUTHE

Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Italian Herb Chicken in the Crock Pot
Good 3.5/5
(2 ratings)
Italian Herb Chicken in the Crock Pot

McCormick Recipe so good had to share!Submitted by DENNEY1023

Carbs: 14.3g | Fat: 0.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 125.6
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(121 ratings)
Crock Pot Sour Cream and Onion Chicken

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
This recipe has been marked private.
Crockpot Turkey Cabbage Rolls
(no ratings)
Crockpot Turkey Cabbage Rolls

Cookbook creator says: add marinara sauce for added flavor.Submitted by BGRAUSCHER

Carbs: 10.9g | Fat: 5.6g | Fiber: 2.1g | Protein: 16.7g | Calories: 155.5
This recipe has been marked private.
Crockpot Mexicali Chicken
(no ratings)
Crockpot Mexicali Chicken

Cookbook creator says: add fresh hot peppers and fresh corn cut off of cobb.Submitted by SHIMMERCHK

Carbs: 25.8g | Fat: 7.1g | Fiber: 6.5g | Protein: 36.6g | Calories: 312.4
Ropa Vieja (cuban stew)
Very Good 4.7/5
(3 ratings)
Ropa Vieja (cuban stew)

Submitted by NELSONX5

Carbs: 7.2g | Fat: 8.9g | Fiber: 1.5g | Protein: 25.1g | Calories: 211.2
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