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Emily's Melting Pot

(33 Recipes) Created by KSMIT172

Recipes in this Collection

(no ratings)

Cookbook creator says: This is a family favorite in my home. I love it because it is so easy to make and extremly flavorful!

Submitted by KSMIT172

Carbs: 7g | Fat: 12.1g | Fiber: 0g | Protein: 27.4g | Calories: 257.4
(no ratings)

Cookbook creator says: The whole family gave this one 2 thumbs up. Hubby REALLY liked it.

Submitted by KSMIT172

Carbs: 7g | Fat: 18.3g | Fiber: 0.8g | Protein: 49.8g | Calories: 406
(no ratings)

Full of flavor and very filling. A winner with the kids and hubby.

Submitted by KSMIT172

Carbs: 27.8g | Fat: 9.1g | Fiber: 4.2g | Protein: 28.8g | Calories: 292.7
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I use the large tortillas but feel free to use smaller ones. Also can add sour cream and shredded cheddar cheese for added flavor.

Submitted by KSMIT172

Carbs: 34.2g | Fat: 5.7g | Fiber: 12g | Protein: 34.6g | Calories: 319
This recipe has been marked private.
Irish Roasted Stew
Very Good 4.0/5
(2 ratings)

Hearty fare for St. Patrick's Day or any day


Carbs: 29.1g | Fat: 12.4g | Fiber: 4.2g | Protein: 31.4g | Calories: 378.7
Very Good 4.6/5
(5 ratings)

Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!

Submitted by SCHNOZZLES

Carbs: 18.4g | Fat: 2.3g | Fiber: 4.7g | Protein: 8.2g | Calories: 124.6
Very Good 4.3/5
(208 ratings)

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Good 3.7/5
(30 ratings)

Cookbook creator says: Will probably make this with seafood or only add a touch of sausage to cut down on the fat but add the flavor.

Submitted by LYRICK24

Carbs: 42.9g | Fat: 5.9g | Fiber: 5.7g | Protein: 37.8g | Calories: 382.5
Very Good 4.3/5
(10 ratings)

Cookbook creator says: Will try with fat-free cream cheese and fat-free cream of chicken.
Might add onions and mushrooms.

Submitted by JENN**

Carbs: 4g | Fat: 7.2g | Fiber: 0.6g | Protein: 29.5g | Calories: 210.5
(no ratings)

Cookbook creator says: This recipe is the same as Jenns Slow cook Italian chicken except for I substituted fat-free cream cheese and low sodium Cream of Chicken soup.
I also increased the portion size. My recipe calculates the calories for 5 servings instead of Jenn's 12 servings.

Submitted by KSMIT172

Carbs: 17g | Fat: 4.6g | Fiber: 1.1g | Protein: 35.9g | Calories: 264.8
Pav Bhaji (Indian mixed vegetables)
Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.


Carbs: 21.5g | Fat: 3.9g | Fiber: 4.1g | Protein: 3.3g | Calories: 118.2
Good 3.5/5
(2 ratings)

McCormick Recipe so good had to share!

Submitted by DENNEY1023

Carbs: 14.3g | Fat: 0.8g | Fiber: 2.3g | Protein: 15.7g | Calories: 125.6
 Crock Pot Sour Cream and Onion Chicken
Very Good 4.2/5
(119 ratings)

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
This recipe has been marked private.
(no ratings)

Cookbook creator says: add marinara sauce for added flavor.

Submitted by BGRAUSCHER

Carbs: 10.9g | Fat: 5.6g | Fiber: 2.1g | Protein: 16.7g | Calories: 155.5
This recipe has been marked private.
(no ratings)

Cookbook creator says: add fresh hot peppers and fresh corn cut off of cobb.

Submitted by SHIMMERCHK

Carbs: 25.8g | Fat: 7.1g | Fiber: 6.5g | Protein: 36.6g | Calories: 312.4
Very Good 4.7/5
(3 ratings)

Submitted by NELSONX5

Carbs: 7.2g | Fat: 8.9g | Fiber: 1.5g | Protein: 25.1g | Calories: 211.2
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