Cigi's Vegetarian Meals to Try
(Recipe Collection)

25 Recipes Created by CIGI104

Recipes in this Collection

Seasoned Chick Peas
Very Good 4.8/5
(5 ratings)
Seasoned Chick Peas

Submitted by A1KAYOS

Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
Spinach Pesto with Tofu
Incredible! 5.0/5
(2 ratings)
Spinach Pesto with Tofu

Delicious Vegan Pesto - Low Cal/Fat, too!Submitted by THE-B-HIVE

Carbs: 9.5g | Fat: 24.6g | Fiber: 3.6g | Protein: 12.3g | Calories: 288
Penne Alla
Very Good 4.7/5
(3 ratings)
Penne Alla "notka"

from Lifetime's Cook Yourself ThinSubmitted by JAMARCIL

Carbs: 63.7g | Fat: 7.9g | Fiber: 9.1g | Protein: 10.7g | Calories: 336.3
protein: vegan spicey black bean burgers
Very Good 4.5/5
(2 ratings)
protein: vegan spicey black bean burgers

Submitted by HIPVEGANCHIC

Carbs: 26.7g | Fat: 1g | Fiber: 8.1g | Protein: 8.8g | Calories: 147.2
Yum Sauce
Incredible! 5.0/5
(2 ratings)
Yum Sauce

Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty!Submitted by COZESC

Carbs: 16.4g | Fat: 13.8g | Fiber: 5.4g | Protein: 11g | Calories: 214.1
Roasted Broccoli
Very Good 4.5/5
(143 ratings)
Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Bean and cream alfredo sauce
Incredible! 5.0/5
(2 ratings)
Bean and cream alfredo sauce

Vegan alfredo sauce with plenty of protein and very little fat. Submitted by MEGABOMB

Carbs: 28.6g | Fat: 4.5g | Fiber: 5.9g | Protein: 9.4g | Calories: 189.7
Snobby Joes on Whole Grain Hamburger Buns
Very Good 4.9/5
(9 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.Submitted by STORMYSUNDAY

Carbs: 27.1g | Fat: 4g | Fiber: 6.9g | Protein: 6g | Calories: 154.2
Chick Pea Curry
Very Good 4.6/5
(5 ratings)
Chick Pea Curry

A curry stew that is easy to make!Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Greek Potato and Chickpea Salad
Incredible! 5.0/5
(1 rating)
Greek Potato and Chickpea Salad

Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.Submitted by JO_JO_BA

Carbs: 32.6g | Fat: 1.7g | Fiber: 5.4g | Protein: 5.6g | Calories: 165.9
Thai Spring Rolls
Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dishSubmitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Portabella Balsamic wrap
Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
Creamed Spinach
Very Good 4.1/5
(23 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
Cajun Baked Sweet Potato
(no ratings)
Cajun Baked Sweet Potato

The best way to eat sweet potatoSubmitted by STELLE17

Carbs: 27g | Fat: 14.5g | Fiber: 4.2g | Protein: 2.8g | Calories: 238.1
Vegan Baked Zucchini Chips
Incredible! 5.0/5
(1 rating)
Vegan Baked Zucchini Chips

Shake N' Baked Zucchini SlicesSubmitted by XKRISS6X

Carbs: 2.8g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.4g | Calories: 14.9
Rustic Roasted Veggies
Very Good 4.2/5
(101 ratings)
Rustic Roasted Veggies

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Brennan's Cajun Seasoning Mix
(no ratings)
Brennan's Cajun Seasoning Mix

Submitted by CNEEPER

Carbs: 9.1g | Fat: 1g | Fiber: 3.4g | Protein: 1.7g | Calories: 42.2
Cajun Seasoning
(no ratings)
Cajun Seasoning

Source: http://www.1001recipes2send.comSubmitted by CIGI104

Carbs: 13.2g | Fat: 1.4g | Fiber: 5g | Protein: 2.7g | Calories: 61.6
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