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Cigi's Vegetarian Meals to Try

(25 Recipes) Created by CIGI104

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Submitted by A1KAYOS

Carbs: 27.6g | Fat: 2.7g | Fiber: 5.4g | Protein: 6g | Calories: 156.5
Incredible! 5.0/5
(2 ratings)

Delicious Vegan Pesto - Low Cal/Fat, too!

Submitted by THE-B-HIVE

Carbs: 9.5g | Fat: 24.6g | Fiber: 3.6g | Protein: 12.3g | Calories: 288
Very Good 4.7/5
(3 ratings)

from Lifetime's Cook Yourself Thin

Submitted by JAMARCIL

Carbs: 63.7g | Fat: 7.9g | Fiber: 9.1g | Protein: 10.7g | Calories: 336.3
Very Good 4.5/5
(2 ratings)

Submitted by HIPVEGANCHIC

Carbs: 26.7g | Fat: 1g | Fiber: 8.1g | Protein: 8.8g | Calories: 147.2
Incredible! 5.0/5
(2 ratings)

Awesome with sauteed cabbage, spinach and quinoa - super high protein and tasty!

Submitted by COZESC

Carbs: 16.4g | Fat: 13.8g | Fiber: 5.4g | Protein: 11g | Calories: 214.1
Roasted Broccoli
Very Good 4.5/5
(131 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1018 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Greek Hummus Wrap
Very Good 4.4/5
(113 ratings)

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Incredible! 5.0/5
(2 ratings)

Vegan alfredo sauce with plenty of protein and very little fat.

Submitted by MEGABOMB

Carbs: 28.6g | Fat: 4.5g | Fiber: 5.9g | Protein: 9.4g | Calories: 189.7
Very Good 4.9/5
(9 ratings)

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.

Submitted by STORMYSUNDAY

Carbs: 27.1g | Fat: 4g | Fiber: 6.9g | Protein: 6g | Calories: 154.2
Very Good 4.6/5
(5 ratings)

A curry stew that is easy to make!

Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Incredible! 5.0/5
(1 rating)

Black olives, chickpeas, potatoes and lemons combine in this delicious and healthy Mediterranean lunch recipe that just gets better with age! If you can, get organic chickpeas and potatoes for optimum nutrition.

Submitted by JO_JO_BA

Carbs: 32.6g | Fat: 1.7g | Fiber: 5.4g | Protein: 5.6g | Calories: 165.9
Very Good 4.7/5
(7 ratings)

A cool, raw appetizer or main dish

Submitted by TERJEGOLD

Carbs: 21g | Fat: 7g | Fiber: 5.6g | Protein: 3.2g | Calories: 240.2
Incredible! 5.0/5
(9 ratings)

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
Very Good 4.1/5
(23 ratings)

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
(no ratings)

The best way to eat sweet potato

Submitted by STELLE17

Carbs: 27g | Fat: 14.5g | Fiber: 4.2g | Protein: 2.8g | Calories: 238.1
Incredible! 5.0/5
(1 rating)

Shake N' Baked Zucchini Slices

Submitted by XKRISS6X

Carbs: 2.8g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.4g | Calories: 14.9
Very Good 4.2/5
(101 ratings)

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
(no ratings)

Submitted by CNEEPER

Carbs: 9.1g | Fat: 1g | Fiber: 3.4g | Protein: 1.7g | Calories: 42.2
(no ratings)

Source: http://www.1001recipes2send.com

Submitted by CIGI104

Carbs: 13.2g | Fat: 1.4g | Fiber: 5g | Protein: 2.7g | Calories: 61.6
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