Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Filling low-carb, high-protein meal!

Submitted by LISAPIECES

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Submitted by SHELLYSSTITCHIN

My kids whoop & holler when I make this for supper.

Submitted by MOMSHAWNA

Submitted by TINALEA

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Serve this on top of a bed of brown rice.

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Rich, flavorful honey mustard chicken with carrots and potatoes.

Family favorite!

Submitted by KIMBERLYJ9

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Ready in just 20 minutes.

Submitted by 2BHOTT

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

From Sunday Magazine

Submitted by IMELDASHOEQUEEN

Pekin ducks, also called Long Island ducks, are the only choice in most supermarkets. Almost always sold frozen, the duck must defrost in the refrigerator for at least one day before cooking. To feed six people, steam one duck after the other and then roast all the pieces together in an oversized roasting pan or a large jelly-roll pan.

Submitted by MSDESERTRODENT

A special holiday dinner for two

Submitted by GEORGEVW

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Submitted by SARAK31

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Tasty and Nutritious

Submitted by FLYAWAYFREE

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

A low-fat and easy to prepare version of this favorite chicken entree.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.

Submitted by NANADEB49

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Lower fat version of the ethnic delight!

Submitted by ALIFIT

Submitted by JLUM007