Tschupp's Cookbook
(Recipe Collection)

27 Recipes Created by TTSCHUPP

Om nom nom nom

Recipes in this Collection

shuppie All Whole Wheat pizza dough
Incredible! 5.0/5
(1 rating)
shuppie All Whole Wheat pizza dough

All whole wheat recipe, makes 2 crusts. Based on a recipe from Marla at http://allrecipes.com/Recipe/amazing-whole-wheat-pizza-crust/Detail.aspxSubmitted by IAMSHUPPIE

Carbs: 156.6g | Fat: 10.9g | Fiber: 25.6g | Protein: 28g | Calories: 782.6
Almond Power Bars
(no ratings)
Almond Power Bars

Almond bars (with coconut), whey protein and flax seed. Looks to be fatty, but a lot of the fat comes from the flax and almonds. Homemade chocolate drizzle adds an interesting color/flavor.Submitted by TTSCHUPP

Carbs: 6.3g | Fat: 12.8g | Fiber: 2.7g | Protein: 7g | Calories: 156.5
shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette
Incredible! 5.0/5
(1 rating)
shuppie Baked Cod Fillets in Lemon-Soy Vinaigrette

Can easily cut ingredients to 1/3 shown for 12oz fish. May sub other white fish such as flounder.
(Nutritional info adjusted as you will not consume all EVOO used)

Carbs: 6.2g | Fat: 14.9g | Fiber: 0.2g | Protein: 78.6g | Calories: 488.9
Charlie Shaw Shrimp
Incredible! 5.0/5
(1 rating)
Charlie Shaw Shrimp

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauceSubmitted by TTSCHUPP

Carbs: 4.3g | Fat: 16.4g | Fiber: 0.4g | Protein: 33.9g | Calories: 358.7
TC Chicken w/ Spinach and Mushrooms in white wine
Incredible! 5.0/5
(1 rating)
TC Chicken w/ Spinach and Mushrooms in white wine

Submitted by IAMSHUPPIE

Carbs: 2.6g | Fat: 10g | Fiber: 1.1g | Protein: 54.4g | Calories: 347.7
TC Chicken Stroganoff
Incredible! 5.0/5
(1 rating)
TC Chicken Stroganoff

Submitted by IAMSHUPPIE

Carbs: 7.2g | Fat: 14g | Fiber: 1g | Protein: 55.2g | Calories: 412.9
shuppie Creole Chicken
Very Good 4.0/5
(1 rating)
shuppie Creole Chicken

based on "20 Minute Chicken Creole"
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5Submitted by IAMSHUPPIE

Carbs: 25.3g | Fat: 9.4g | Fiber: 7g | Protein: 57g | Calories: 409.3
TC Crockpot Lasagna (w/Eggplant)
Incredible! 5.0/5
(1 rating)
TC Crockpot Lasagna (w/Eggplant)

Lasagna with eggplant; good for a workday meal. Can easily add other veggies in the future.Submitted by TTSCHUPP

Carbs: 26.9g | Fat: 18.1g | Fiber: 4.7g | Protein: 36.2g | Calories: 423.8
shuppie mushroom, spinach onion omelette
Incredible! 5.0/5
(1 rating)
shuppie mushroom, spinach onion omelette

for shuppie and TCSubmitted by IAMSHUPPIE

Carbs: 10.2g | Fat: 28.3g | Fiber: 2.2g | Protein: 28.5g | Calories: 406.3
Pepita Sauce
Incredible! 5.0/5
(1 rating)
Pepita Sauce

Delicious pepita/onion sauce. Great over skirt steak or grilled chicken. Serve with tortillas or lettuce wraps.Submitted by TTSCHUPP

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.2g | Protein: 0.4g | Calories: 35.7
shuppie Turkey burgers
Incredible! 5.0/5
(1 rating)
shuppie Turkey burgers

Submitted by IAMSHUPPIE

Carbs: 2.1g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.7g | Calories: 157.2
TC's Turkey Chili
Incredible! 5.0/5
(1 rating)
TC's Turkey Chili

Submitted by TTSCHUPP

Carbs: 15.7g | Fat: 17.4g | Fiber: 1.7g | Protein: 37.6g | Calories: 380.1
shuppie Turkey Meatloaf
Incredible! 5.0/5
(1 rating)
shuppie Turkey Meatloaf

Submitted by IAMSHUPPIE

Carbs: 24.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 38.3g | Calories: 386.6
shuppie Veggie Pizza
Incredible! 5.0/5
(2 ratings)
shuppie Veggie Pizza

Submitted by IAMSHUPPIE

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 11.1g | Calories: 222.2
Zucchini noodles with peanut sauce
(no ratings)
Zucchini noodles with peanut sauce

This makes a great vegan main course dish or snack.Submitted by JUSTBIRDY

Carbs: 15.8g | Fat: 9.6g | Fiber: 4.8g | Protein: 6g | Calories: 158.6
Shuppie Chicken Stir Fry
Incredible! 5.0/5
(1 rating)
Shuppie Chicken Stir Fry

Submitted by TTSCHUPP

Carbs: 7g | Fat: 11.4g | Fiber: 1.9g | Protein: 57.9g | Calories: 369.7
shuppie Pesto Pizza
Incredible! 5.0/5
(1 rating)
shuppie Pesto Pizza

Submitted by IAMSHUPPIE

Carbs: 23.2g | Fat: 12.7g | Fiber: 3.9g | Protein: 24.5g | Calories: 306.8
Shuppie Chicken Provencal
Incredible! 5.0/5
(1 rating)
Shuppie Chicken Provencal

Delish! Tender chicken, cooked with peppers and tomato, cannellini beans round out the recipe for full flavor and nutrition.Submitted by TTSCHUPP

Carbs: 41.2g | Fat: 2.1g | Fiber: 12.1g | Protein: 22.2g | Calories: 268.7
Tuna with Roasted Veggies
(no ratings)
Tuna with Roasted Veggies

Tuna salad over roasted veggies, with tomatoSubmitted by TTSCHUPP

Carbs: 25.8g | Fat: 28.9g | Fiber: 7.8g | Protein: 51.3g | Calories: 575.4
TC Yogurt Smoothie w/banana, peanut butter
(no ratings)
TC Yogurt Smoothie w/banana, peanut butter

Greek yogurt, SILK, banana peanut butter.... what's not to love?Submitted by TTSCHUPP

Carbs: 43.2g | Fat: 18.4g | Fiber: 5.3g | Protein: 46.2g | Calories: 513.5
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