SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Tschupp's Cookbook

Om nom nom nom

(27 Recipes) Created by TTSCHUPP

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

All whole wheat recipe, makes 2 crusts. Based on a recipe from Marla at http://allrecipes.com/Recipe/amazing-whole-wheat-pizza-crust/Detail.aspx

Submitted by IAMSHUPPIE

Carbs: 156.6g | Fat: 10.9g | Fiber: 25.6g | Protein: 28g | Calories: 782.6
(no ratings)

Almond bars (with coconut), whey protein and flax seed. Looks to be fatty, but a lot of the fat comes from the flax and almonds. Homemade chocolate drizzle adds an interesting color/flavor.

Submitted by TTSCHUPP

Carbs: 6.3g | Fat: 12.8g | Fiber: 2.7g | Protein: 7g | Calories: 156.5
Incredible! 5.0/5
(1 rating)

Can easily cut ingredients to 1/3 shown for 12oz fish. May sub other white fish such as flounder.
(Nutritional info adjusted as you will not consume all EVOO used)

Carbs: 6.2g | Fat: 14.9g | Fiber: 0.2g | Protein: 78.6g | Calories: 488.9
Incredible! 5.0/5
(1 rating)

Shrimp, Garlic & Mushrooms, sauteed and served with a delish white wine sauce

Submitted by TTSCHUPP

Carbs: 4.3g | Fat: 16.4g | Fiber: 0.4g | Protein: 33.9g | Calories: 358.7
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 2.6g | Fat: 10g | Fiber: 1.1g | Protein: 54.4g | Calories: 347.7
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 7.2g | Fat: 14g | Fiber: 1g | Protein: 55.2g | Calories: 412.9
Very Good 4.0/5
(1 rating)

based on "20 Minute Chicken Creole"
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=5

Submitted by IAMSHUPPIE

Carbs: 25.3g | Fat: 9.4g | Fiber: 7g | Protein: 57g | Calories: 409.3
Incredible! 5.0/5
(1 rating)

Lasagna with eggplant; good for a workday meal. Can easily add other veggies in the future.

Submitted by TTSCHUPP

Carbs: 26.9g | Fat: 18.1g | Fiber: 4.7g | Protein: 36.2g | Calories: 423.8
Incredible! 5.0/5
(1 rating)

for shuppie and TC

Submitted by IAMSHUPPIE

Carbs: 10.2g | Fat: 28.3g | Fiber: 2.2g | Protein: 28.5g | Calories: 406.3
Incredible! 5.0/5
(1 rating)

Delicious pepita/onion sauce. Great over skirt steak or grilled chicken. Serve with tortillas or lettuce wraps.

Submitted by TTSCHUPP

Carbs: 0.8g | Fat: 3.5g | Fiber: 0.2g | Protein: 0.4g | Calories: 35.7
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 2.1g | Fat: 5.8g | Fiber: 0.3g | Protein: 24.7g | Calories: 157.2
Incredible! 5.0/5
(1 rating)

Submitted by TTSCHUPP

Carbs: 15.7g | Fat: 17.4g | Fiber: 1.7g | Protein: 37.6g | Calories: 380.1
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 24.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 38.3g | Calories: 386.6
Incredible! 5.0/5
(2 ratings)

Submitted by IAMSHUPPIE

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 11.1g | Calories: 222.2
(no ratings)

This makes a great vegan main course dish or snack.

Submitted by JUSTBIRDY

Carbs: 15.8g | Fat: 9.6g | Fiber: 4.8g | Protein: 6g | Calories: 158.6
Incredible! 5.0/5
(1 rating)

Submitted by TTSCHUPP

Carbs: 7g | Fat: 11.4g | Fiber: 1.9g | Protein: 57.9g | Calories: 369.7
Incredible! 5.0/5
(1 rating)

Submitted by IAMSHUPPIE

Carbs: 23.2g | Fat: 12.7g | Fiber: 3.9g | Protein: 24.5g | Calories: 306.8
Incredible! 5.0/5
(1 rating)

Delish! Tender chicken, cooked with peppers and tomato, cannellini beans round out the recipe for full flavor and nutrition.

Submitted by TTSCHUPP

Carbs: 41.2g | Fat: 2.1g | Fiber: 12.1g | Protein: 22.2g | Calories: 268.7
(no ratings)

Tuna salad over roasted veggies, with tomato

Submitted by TTSCHUPP

Carbs: 25.8g | Fat: 28.9g | Fiber: 7.8g | Protein: 51.3g | Calories: 575.4
(no ratings)

Greek yogurt, SILK, banana peanut butter.... what's not to love?

Submitted by TTSCHUPP

Carbs: 43.2g | Fat: 18.4g | Fiber: 5.3g | Protein: 46.2g | Calories: 513.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=341913