Healthy Living: Breakfast
(Recipe Collection)

17 Recipes Created by J20012006

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
6 Grain Breakfast
Good 3.7/5
(36 ratings)
6 Grain Breakfast

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
apple syrup
Good 3.3/5
(3 ratings)
apple syrup

Submitted by GARRINGER9

Carbs: 30g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.2g | Calories: 119.2
Awesome Breakfast Casserole
Very Good 4.5/5
(107 ratings)
Awesome Breakfast Casserole

An easy and tasty casserole for any meal! It also reheats well in the microwave.Submitted by CJCERTS

Carbs: 9.7g | Fat: 9.1g | Fiber: 0g | Protein: 13.9g | Calories: 178.2
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(138 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Breakfast Parfait for One
Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by HOLLYANN131

Carbs: 62.4g | Fat: 1.5g | Fiber: 6.7g | Protein: 9.8g | Calories: 293.2
Breakfast yogurt
Very Good 4.2/5
(29 ratings)
Breakfast yogurt

Fresh yogurt with fruit and nutsSubmitted by CINDYSUE48

Carbs: 15.3g | Fat: 22.8g | Fiber: 3.2g | Protein: 8.8g | Calories: 283.8
Coach Dean's Blue Oatmeal
Good 3.7/5
(332 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Crepes (French Pancakes)
Very Good 4.1/5
(18 ratings)
Crepes (French Pancakes)

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
Feta & Spinach Scramble
Very Good 4.2/5
(656 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Oatmeal Pancakes with Strawberry Sauce
Good 3.7/5
(9 ratings)
Oatmeal Pancakes with Strawberry Sauce

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these! Submitted by KRAVMAGAGIRL

Carbs: 44.4g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.1g | Calories: 238.2
Strawberry Cream Crepes
(no ratings)
Strawberry Cream Crepes

EXCELLENT! Can vary recipe for richness or lightness. I usually try to make it the lightest as possible. Can make it even lighter by just using plain unsweetened strawberries instead of making the topping as recipe says. Submitted by SRWOODSY

Carbs: 62.2g | Fat: 4g | Fiber: 1.9g | Protein: 5.8g | Calories: 361.2
Strawberry Stuffed French Toast w/ Strawberry Syrup
Very Good 4.8/5
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by SPEEDSTER120389

Carbs: 36.2g | Fat: 5.2g | Fiber: 7.8g | Protein: 19.4g | Calories: 254.2
Sunday Breakfast Potatoes
Very Good 4.7/5
(6 ratings)
Sunday Breakfast Potatoes

This is one of our favorite weekend morning traditions! Adapted to make it a bit healthier.Submitted by SCHNOOGLES

Carbs: 29.3g | Fat: 1.7g | Fiber: 4.4g | Protein: 3.6g | Calories: 140.6
This recipe has been marked private.
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=341969