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Kim's Healthy Creations

Kim's Healthy Creations

These are recipes that I love, and are healthy. Most of them will be single servings, but could be made for two.

(13 Recipes) Created by KIMI_SILVA

Recipes in this Collection

Good 3.9/5
(76 ratings)

Cookbook creator says: Easy peasy Tofu snack

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Greek Tzatziki sauce for Gyros

Submitted by ESLAUGHENHOUP

Carbs: 5.3g | Fat: 1g | Fiber: 0.2g | Protein: 3.5g | Calories: 43.1
Gyros
(no ratings)

The Hamburger of Greece

Submitted by FUZZYVEGA

Carbs: 44.3g | Fat: 6.5g | Fiber: 5.7g | Protein: 35g | Calories: 376.6
(no ratings)

Cookbook creator says: Absolutely delicious sandwich! Tasty and light

Submitted by KIMI_SILVA

Carbs: 4g | Fat: 7.6g | Fiber: 0g | Protein: 0g | Calories: 85
Shrimp Creole
Very Good 4.4/5
(118 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Layered Greek Dip
Very Good 4.3/5
(11 ratings)

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Submitted by CHEF_MEG

Carbs: 9.1g | Fat: 6.7g | Fiber: 1.2g | Protein: 3.3g | Calories: 103.2
This recipe has been marked private.
Stepfanie's Oatmeal Mix
Very Good 4.3/5
(18 ratings)

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by STEPFANIER

Carbs: 44.9g | Fat: 15.3g | Fiber: 8.8g | Protein: 8.9g | Calories: 329.2
This recipe has been marked private.
Slimmer Sausage and Peppers
Very Good 4.3/5
(40 ratings)

This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.

Submitted by CHEF_MEG

Carbs: 35.4g | Fat: 11.6g | Fiber: 2.3g | Protein: 15.9g | Calories: 292.5
This recipe has been marked private.
High Fiber Brownies
Good 3.2/5
(117 ratings)

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
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