You No Longer Need Your Springtimes
(Recipe Collection)

48 Recipes Created by PUMPKIN_EATER

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(249 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)
Green Chile Chicken Enchilada Casserole

Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
No Fat Zucchini Muffins
Very Good 4.5/5
(14 ratings)
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by JUSTJUDE1201

Carbs: 36.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.1g | Calories: 155.4
Citus and Herb Chicken Leg Quarters
(no ratings)
Citus and Herb Chicken Leg Quarters

A recipe from the website "Cooking from the Seat of My Pants" inspired this recipe. Submitted by MISTATEPHOENIX

Carbs: 0.4g | Fat: 13.6g | Fiber: 0.3g | Protein: 20g | Calories: 233
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Roasted Beets
Very Good 4.4/5
(11 ratings)
Roasted Beets

Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this.Submitted by HELENFERN

Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
99 Calorie Fudgie Pumpkin Cream Cheese Brownie
Very Good 4.5/5
(2 ratings)
99 Calorie Fudgie Pumpkin Cream Cheese Brownie

Adapted from recipe I found on about.comSubmitted by LKLEHMAN

Carbs: 21.9g | Fat: 1.6g | Fiber: 1.4g | Protein: 2g | Calories: 98.6
Lentil & Barley Salad
(no ratings)
Lentil & Barley Salad

Submitted by PUMPKIN_EATER

Carbs: 33.4g | Fat: 6.3g | Fiber: 8.5g | Protein: 9.8g | Calories: 223
Banana Roll
(no ratings)
Banana Roll

Submitted by PUMPKIN_EATER

Carbs: 68.4g | Fat: 12g | Fiber: 7g | Protein: 8g | Calories: 398.3
Pumpkin Black Bean Quesadilla
Incredible! 5.0/5
(1 rating)
Pumpkin Black Bean Quesadilla

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009/10/pumpkin-black-bean-quesadilla.htmlSubmitted by MSPAULAK01

Carbs: 52.8g | Fat: 11.2g | Fiber: 11.9g | Protein: 17.7g | Calories: 357.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Salsa Chicken
Very Good 4.4/5
(19 ratings)
Salsa Chicken

Salsa Chicken is the crockpotSubmitted by ANGIEDEW

Carbs: 8.1g | Fat: 0.5g | Fiber: 2.1g | Protein: 5.7g | Calories: 55.8
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(475 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Pumpkin Custard
Very Good 4.4/5
(78 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(98 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
Morning Banana Chia Smoothie
(no ratings)
Morning Banana Chia Smoothie

Submitted by PUMPKIN_EATER

Carbs: 42g | Fat: 12.2g | Fiber: 10.7g | Protein: 6.3g | Calories: 299.3
Apple Cinnamon Morning Oats
(no ratings)
Apple Cinnamon Morning Oats

Submitted by PUMPKIN_EATER

Carbs: 44.8g | Fat: 4.1g | Fiber: 8.8g | Protein: 6.7g | Calories: 219.2
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