Cooking at the Hut
(6 Recipes) Created by HUTGIRL1
Recipes in this Collection
This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.
Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
Submitted by TEAMROSE
Carbs: 13.2g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.1g | Calories: 88.9
I just started this journey to healthy eating and I'm loving the hunt for the type of food I use to eat, but a bit healthier.
This is something I made this evening and I found it to be very good. Now, what kind of person would I be if I didn't share a cream sauce without butter to other? I hope you enjoy as much as I did.
Carbs: 50.4g | Fat: 7.1g | Fiber: 5.9g | Protein: 33.1g | Calories: 408.4
Very Good 4.1/5
Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.
Submitted by CHEF_MEG
Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Submitted by QUETZALGIRL
Carbs: 24.4g | Fat: 3g | Fiber: 2.4g | Protein: 5.7g | Calories: 113.8
Very Good 4.3/5
Just as the title says, it's fool proof, and yummy!
Submitted by LILDINI
Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Very Good 4.5/5
Shrimp and Scallop Seafood Bake
Submitted by ANTCOF
Carbs: 9.4g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.8g | Calories: 207.6