Vegan and Low Carb Soups and Stews

Vegan and Low Carb Soups and Stews
(Recipe Collection)

10 Recipes Created by WOODLANDMYST

Recipes in this Collection

SacredWaters' Black bean, tomato & Pumpkin soup
Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by SACREDWATERS

Carbs: 18.8g | Fat: 0g | Fiber: 6.1g | Protein: 3.9g | Calories: 90.7
Vegetable Crock Pot Stew
(no ratings)
Vegetable Crock Pot Stew

Hearty and healthy! Serve over cous cous, rice, barley or enjoy as isSubmitted by WOODLANDMYST

Carbs: 23.9g | Fat: 0.3g | Fiber: 5.2g | Protein: 3.9g | Calories: 112.2
Spicy Peanut and Eggplant Soup
(no ratings)
Spicy Peanut and Eggplant Soup

Tastes good on the same day or when heated up for lunch the next day.Submitted by JEREMY_PATRICIA

Carbs: 26.9g | Fat: 26g | Fiber: 8.3g | Protein: 12.3g | Calories: 363
Minestrone Soup
Good 3.9/5
(40 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Mock Chicken soup
Very Good 4.0/5
(2 ratings)
Mock Chicken soup

Cookbook creator says: Mmmmm!Submitted by EMMASMART

Carbs: 13.1g | Fat: 3.7g | Fiber: 3g | Protein: 1.6g | Calories: 88.4
Brussel Sprout Soup
Incredible! 5.0/5
(1 rating)
Brussel Sprout Soup

Nutritious and hearty for cold winter daysSubmitted by JENNA2007CANADA

Carbs: 17.8g | Fat: 2.9g | Fiber: 3.7g | Protein: 3.9g | Calories: 106.3
Curried Carrot and Apple Soup
(no ratings)
Curried Carrot and Apple Soup

Nutritious and tasty winter treatSubmitted by JENNA2007CANADA

Carbs: 22.8g | Fat: 3.2g | Fiber: 4.6g | Protein: 2.2g | Calories: 119.1
Mushroom Miso Soup
Incredible! 5.0/5
(1 rating)
Mushroom Miso Soup

Vegetarian Miso SoupoSubmitted by JENNA2007CANADA

Carbs: 20.6g | Fat: 0.3g | Fiber: 3g | Protein: 2.2g | Calories: 79.2
Vegan Gazpacho
(no ratings)
Vegan Gazpacho

Perfect accompaniment to any mealSubmitted by JENNA2007CANADA

Carbs: 10.7g | Fat: 4.7g | Fiber: 1.7g | Protein: 3.2g | Calories: 87.6
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
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