Recipe Collections
 

Healthy Living: Lunch/Dinner

(36 Recipes) Created by J20012006

Recipes in this Collection

15 Minute Chili
Very Good 4.1/5

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
BBQ Steak Wrap
Very Good 4.0/5

Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser!

Submitted by FORMERFATTY

Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
Very Good 4.7/5

Submitted by BETHIE651

Carbs: 23.2g | Fat: 12.2g | Fiber: 2.5g | Protein: 12.9g | Calories: 252.7
Very Good 4.5/5

Submitted by SEESKO

Carbs: 37.8g | Fat: 1.7g | Fiber: 2.6g | Protein: 24g | Calories: 268.1
Chicken Enchilada Casserole
Very Good 4.4/5

Submitted by POLLYHIDALGO

Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
Very Good 4.4/5

Wonderful family or company dish

Submitted by RESULTSRADIO

Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
Chicken and Creamy Curry Wrap
Good 3.9/5

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.7/5

A fresh alternative to regular pizza.

Submitted by AMBERPOLHEMUS

Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
Good 3.8/5

Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner.

Submitted by STERNENFEE

Carbs: 58.5g | Fat: 3g | Fiber: 9.2g | Protein: 33g | Calories: 371.4
Very Good 4.4/5

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

Carbs: 8g | Fat: 4.5g | Fiber: 0g | Protein: 31.5g | Calories: 205
Crockpot Chicken Tacos
Very Good 4.5/5

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Carbs: 4.8g | Fat: 0.4g | Fiber: 1g | Protein: 12.3g | Calories: 71
Whole Wheat Thin Crust Pizza Dough
Very Good 4.6/5

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Very Good 4.3/5

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.

Submitted by ZAHNASGRANDMA

Carbs: 26.3g | Fat: 20.5g | Fiber: 7.4g | Protein: 7.8g | Calories: 309.2
Very Good 4.7/5

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

Submitted by DISORDR5

Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
Very Good 4.4/5

Low sodium, gluten and sugar free

Submitted by 1ARTSYCHICK

Carbs: 11.6g | Fat: 7.7g | Fiber: 3.2g | Protein: 13.6g | Calories: 156.5
Slow Cooker Pulled Barbeque Beef
Very Good 4.8/5

This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially.

Submitted by MDKIMIST

Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
Very Good 4.4/5

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Good 3.7/5

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
Very Good 4.7/5

Submitted by AMY3456

Carbs: 1.6g | Fat: 5.9g | Fiber: 0.2g | Protein: 34.1g | Calories: 196.3
Very Good 4.3/5

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.

Submitted by DMERRIMAN

Carbs: 35g | Fat: 4.5g | Fiber: 3.8g | Protein: 23.1g | Calories: 263.5
This recipe has been marked private.
Very Good 4.1/5

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

Carbs: 30.7g | Fat: 8.5g | Fiber: 7.9g | Protein: 21.4g | Calories: 271.8
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Incredible! 5.0/5

Submitted by KENDRADIANNE

Carbs: 28.1g | Fat: 24g | Fiber: 11.6g | Protein: 33g | Calories: 456.7
Incredible! 5.0/5

Submitted by MELSKI1129

Carbs: 25g | Fat: 7.9g | Fiber: 4.3g | Protein: 21.5g | Calories: 253
Very Good 4.1/5

Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.

Submitted by HURRICANEPEARL

Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
Chicken and Broccoli Casserole
Very Good 4.1/5

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
Good 3.0/5

This is a recipe my husband introduced me to.

Submitted by BUTBYGRACE

Carbs: 51.6g | Fat: 5.1g | Fiber: 5g | Protein: 21.3g | Calories: 341.3
Salsa Turkey Burgers
Very Good 4.4/5

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Island Chicken with Pineapple Salsa
Very Good 4.5/5

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
Good 3.5/5

My husband loves this recipe

Submitted by GALNBLUE81

Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
Pan Seared Sea Scallops
Incredible! 5.0/5

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.

Submitted by LLWILKINS

Carbs: 4g | Fat: 3.4g | Fiber: 0g | Protein: 22.5g | Calories: 150.7
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.7/5

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
Very Good 4.0/5

Submitted by CUTIEPIEKAITLYN

Carbs: 46.1g | Fat: 9.7g | Fiber: 7.7g | Protein: 8.5g | Calories: 293.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=342214