Healthy Living: Lunch/Dinner
(36 Recipes) Created by J20012006
Recipes in this Collection
|
In 15 minutes, this easy recipe will take the chill off a cold evening. Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
|
Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g | Fat: 8.2g | Fiber: 9.7g | Protein: 22.9g | Calories: 340
|
|
Submitted by BETHIE651 Carbs: 23.2g | Fat: 12.2g | Fiber: 2.5g | Protein: 12.9g | Calories: 252.7
|
Submitted by SEESKO Carbs: 37.8g | Fat: 1.7g | Fiber: 2.6g | Protein: 24g | Calories: 268.1
|
|
Submitted by POLLYHIDALGO Carbs: 17g | Fat: 10.7g | Fiber: 2.3g | Protein: 25.8g | Calories: 268.7
|
Wonderful family or company dish Submitted by RESULTSRADIO Carbs: 15.5g | Fat: 6.2g | Fiber: 2.1g | Protein: 19.4g | Calories: 192.9
|
|
Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
|
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal. Submitted by COACH_NICOLE Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
|
|
A fresh alternative to regular pizza. Submitted by AMBERPOLHEMUS Carbs: 11.6g | Fat: 9.7g | Fiber: 0.6g | Protein: 4.1g | Calories: 148.1
|
Really easy and best with fresh ingredients, also great if you have left-over broccoli from a previous dinner. Submitted by STERNENFEE Carbs: 58.5g | Fat: 3g | Fiber: 9.2g | Protein: 33g | Calories: 371.4
|
|
Low fat, low carb meal with lots of flavor and only 4 ingredients! Submitted by 2CATCRIB Carbs: 8g | Fat: 4.5g | Fiber: 0g | Protein: 31.5g | Calories: 205
|
Quick, Easy, Lowfat Dinner! Submitted by NOVAMATER Carbs: 4.8g | Fat: 0.4g | Fiber: 1g | Protein: 12.3g | Calories: 71
|
|
This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only! Submitted by AZIAS_MOMMY Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
|
Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party. Submitted by ZAHNASGRANDMA Carbs: 26.3g | Fat: 20.5g | Fiber: 7.4g | Protein: 7.8g | Calories: 309.2
|
|
These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by DISORDR5 Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
|
Low sodium, gluten and sugar free Submitted by 1ARTSYCHICK Carbs: 11.6g | Fat: 7.7g | Fiber: 3.2g | Protein: 13.6g | Calories: 156.5
|
|
This is a great recipe that can be experimented with. I thought it was good as is. You can Try adding thyme, marjoram, a bayleafor two, ect. Or, for the best and easiest, substitue a good, proven barbecue rub for beef, like Heiffer Dust, which won "Best Rub" at the American Royal a year or two back and is available commercially. Submitted by MDKIMIST Carbs: 23.9g | Fat: 4.9g | Fiber: 0g | Protein: 29g | Calories: 265.7
|
Just to clarify for the questions below: Submitted by ORANGECOWCAT Carbs: 24.2g | Fat: 10.3g | Fiber: 0.9g | Protein: 41.7g | Calories: 368.7
|
|
This will be your easiest and best recipe yet! Submitted by HALL.PATRICIA Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
|
Quick and easy, Baby....the way dinner ought to be!! Submitted by HEALTHIERLYNN Carbs: 20.4g | Fat: 2.6g | Fiber: 0.3g | Protein: 47g | Calories: 295.4
|
|
Submitted by AMY3456 Carbs: 1.6g | Fat: 5.9g | Fiber: 0.2g | Protein: 34.1g | Calories: 196.3
|
Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan. Submitted by DMERRIMAN Carbs: 35g | Fat: 4.5g | Fiber: 3.8g | Protein: 23.1g | Calories: 263.5
|
|
This recipe has been marked private.
|
A wonderful low cal version of a family favorite. Submitted by ADRIANN1 Carbs: 30.7g | Fat: 8.5g | Fiber: 7.9g | Protein: 21.4g | Calories: 271.8
|
|
I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31 Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
|
Submitted by KENDRADIANNE Carbs: 28.1g | Fat: 24g | Fiber: 11.6g | Protein: 33g | Calories: 456.7
|
|
Submitted by MELSKI1129 Carbs: 25g | Fat: 7.9g | Fiber: 4.3g | Protein: 21.5g | Calories: 253
|
Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes. Submitted by HURRICANEPEARL Carbs: 16.6g | Fat: 3.7g | Fiber: 1.5g | Protein: 16.2g | Calories: 168.2
|
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
|
This is a recipe my husband introduced me to. Submitted by BUTBYGRACE Carbs: 51.6g | Fat: 5.1g | Fiber: 5g | Protein: 21.3g | Calories: 341.3
|
|
Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
|
Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
|
|
My husband loves this recipe Submitted by GALNBLUE81 Carbs: 16.2g | Fat: 5.2g | Fiber: 2.2g | Protein: 30.6g | Calories: 239.7
|
Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all. Submitted by LLWILKINS Carbs: 4g | Fat: 3.4g | Fiber: 0g | Protein: 22.5g | Calories: 150.7
|
|
A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
|
Submitted by CUTIEPIEKAITLYN Carbs: 46.1g | Fat: 9.7g | Fiber: 7.7g | Protein: 8.5g | Calories: 293.5
|




























