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Healthy Living: Side Items

(21 Recipes) Created by J20012006

Recipes in this Collection

Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Very Good 4.2/5
(24 ratings)

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(49 ratings)

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Japanese Steak House Yum Yum Sauce
Good 3.3/5
(8 ratings)

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Submitted by ECOLIBRA

Carbs: 0.5g | Fat: 17.6g | Fiber: 0g | Protein: 0.1g | Calories: 160.7
Paul's Baked Macaroni and Cheese
Very Good 4.3/5
(258 ratings)

Submitted by FLUFFYDADDY67

Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
Incredible! 5.0/5
(1 rating)

Submitted by BUGZMOM1

Carbs: 16.1g | Fat: 2.7g | Fiber: 2g | Protein: 1.1g | Calories: 91.8
Very Good 4.6/5
(11 ratings)

I was hungry for sweet potato casserole so I came up with this lighter version.

Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Very Good 4.5/5
(2 ratings)

Adapted from Fit-It and Forget-It Cookbook. Makes very large, tasty meatballs

Submitted by SNEVIL1

Carbs: 49.6g | Fat: 15.3g | Fiber: 0g | Protein: 42g | Calories: 510.9
Mashed SWEET Potatoes
Very Good 4.5/5
(6 ratings)

Sweet and tasty!

Submitted by RMNUSE

Carbs: 14.2g | Fat: 3g | Fiber: 1.9g | Protein: 1.2g | Calories: 86.1
(no ratings)

Submitted by SARASHLEYP

Carbs: 19.1g | Fat: 3.9g | Fiber: 2g | Protein: 1.1g | Calories: 115
(no ratings)

Quick twice baked potatoes I make for my family because they don't want to do the work for a regular baked potato.

Submitted by MCK1978

Carbs: 35.3g | Fat: 10.2g | Fiber: 2.5g | Protein: 4.1g | Calories: 244.8
Incredible! 5.0/5
(3 ratings)

A yummy salad that is great for potlucks and BBQ's.

Submitted by PURPLEFLYER

Carbs: 24.6g | Fat: 5.1g | Fiber: 1.7g | Protein: 4.1g | Calories: 160.2
Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
BLT Dip
Very Good 4.3/5
(97 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Carbs: 1.5g | Fat: 3.8g | Fiber: 0.1g | Protein: 1.8g | Calories: 49.4
Incredible! 5.0/5
(2 ratings)

Submitted by AFRICAPARISH

Carbs: 4.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 6.1g | Calories: 48.4
Very Good 4.2/5
(35 ratings)

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Carbs: 11.6g | Fat: 1.5g | Fiber: 0.4g | Protein: 2.5g | Calories: 71.1
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