Cyndy's Vegan Dips, Sauces and Spreads

Cyndy's Vegan Dips, Sauces and Spreads
(Recipe Collection)

12 Recipes Created by WOODLANDMYST

Hummus, sandwich spreads and more!

Recipes in this Collection

Butternut Squash Sundried Tomato Dip
Very Good 4.5/5
(2 ratings)
Butternut Squash Sundried Tomato Dip

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!Submitted by DAMIENDUCKS

Carbs: 6.3g | Fat: 0.5g | Fiber: 0.6g | Protein: 0.8g | Calories: 29.1
Homemade Salsa
Very Good 4.4/5
(182 ratings)
Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19

Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
Hummus
Very Good 4.0/5
(550 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Tomato Sauce w/ Hidden Veggies
(no ratings)
Tomato Sauce w/ Hidden Veggies

My family loves spaghetti, so I came up with a version that would also gets lots of veggies with them even knowing!Submitted by REMINISCING

Carbs: 12.6g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.1g | Calories: 70.5
(no ratings)

Fresh Guacamole Dip
Very Good 4.4/5
(98 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Cherie's Pico De Gallo
Very Good 4.3/5
(3 ratings)
Cherie's Pico De Gallo

Very colorful fiesta looking side dish.Submitted by CHERIE55

Carbs: 6.6g | Fat: 0.3g | Fiber: 1.4g | Protein: 1.1g | Calories: 28.7
Spicy Hummus
Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by HEGGSABEE

Carbs: 36.3g | Fat: 6.2g | Fiber: 8.3g | Protein: 8.8g | Calories: 226.8
Sweet and Sour Orange Sauce
(no ratings)
Sweet and Sour Orange Sauce

The sauce to go with Baked Seitan
from www.fatfreevegan.comSubmitted by CLEAN_SLATE

Carbs: 13.9g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.8g | Calories: 82.5
Roasted Garlic Vegan Cheese Sauce
(no ratings)
Roasted Garlic Vegan Cheese Sauce

Can be spread over warm French bread, used as a topping for baked potatoes, or used with PastaSubmitted by JENNA2007CANADA

Carbs: 19.2g | Fat: 2.2g | Fiber: 5.5g | Protein: 9.8g | Calories: 123.1
Marmalêd Pedwar Ffrwyth
(no ratings)
Marmalêd Pedwar Ffrwyth

Welsh Four-fruit MarmaladeSubmitted by CELTIC_WITCH

Carbs: 49.9g | Fat: 0.4g | Fiber: 0.5g | Protein: 0.2g | Calories: 195.6
Vegetable Dip
Very Good 4.0/5
(1 rating)
Vegetable Dip

Dip for vegetabesSubmitted by SAMODER

Carbs: 5.6g | Fat: 0.6g | Fiber: 0.2g | Protein: 7.6g | Calories: 60.1
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