Cyndy's Vegan Dips, Sauces and Spreads

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Cyndy's Vegan Dips, Sauces and Spreads

Hummus, sandwich spreads and more!

(12 Recipes) Created by WOODLANDMYST

Recipes in this Collection

Very Good 4.5/5 (2 ratings) Butternut Squash Sundried Tomato Dip a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish! Submitted by DAMIENDUCKS Carbs: 6.3g \| Fat: 0.5g \| Fiber: 0.6g \| Protein: 0.8g \| Calories: 29.1	Very Good 4.4/5 (180 ratings) Homemade Salsa This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.4g \| Calories: 38.9
Very Good 4.0/5 (545 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3	(no ratings) Tomato Sauce w/ Hidden Veggies My family loves spaghetti, so I came up with a version that would also gets lots of veggies with them even knowing! Submitted by REMINISCING Carbs: 12.6g \| Fat: 1.6g \| Fiber: 3.1g \| Protein: 2.1g \| Calories: 70.5
(no ratings)	Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1
Very Good 4.3/5 (3 ratings) Cherie's Pico De Gallo Very colorful fiesta looking side dish. Submitted by CHERIE55 Carbs: 6.6g \| Fat: 0.3g \| Fiber: 1.4g \| Protein: 1.1g \| Calories: 28.7	Very Good 4.3/5 (23 ratings) Spicy Hummus A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal. Submitted by HEGGSABEE Carbs: 36.3g \| Fat: 6.2g \| Fiber: 8.3g \| Protein: 8.8g \| Calories: 226.8
(no ratings) Sweet and Sour Orange Sauce The sauce to go with Baked Seitan from www.fatfreevegan.com Submitted by CLEAN_SLATE Carbs: 13.9g \| Fat: 0.6g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 82.5	(no ratings) Roasted Garlic Vegan Cheese Sauce Can be spread over warm French bread, used as a topping for baked potatoes, or used with Pasta Submitted by JENNA2007CANADA Carbs: 19.2g \| Fat: 2.2g \| Fiber: 5.5g \| Protein: 9.8g \| Calories: 123.1
(no ratings) Marmalêd Pedwar Ffrwyth Welsh Four-fruit Marmalade Submitted by CELTIC_WITCH Carbs: 49.9g \| Fat: 0.4g \| Fiber: 0.5g \| Protein: 0.2g \| Calories: 195.6	Very Good 4.0/5 (1 rating) Vegetable Dip Dip for vegetabes Submitted by SAMODER Carbs: 5.6g \| Fat: 0.6g \| Fiber: 0.2g \| Protein: 7.6g \| Calories: 60.1

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Very Good 4.5/5 (2 ratings) Butternut Squash Sundried Tomato Dip a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish! Submitted by DAMIENDUCKS Carbs: 6.3g \| Fat: 0.5g \| Fiber: 0.6g \| Protein: 0.8g \| Calories: 29.1	Very Good 4.4/5 (180 ratings) Homemade Salsa This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g \| Fat: 0.3g \| Fiber: 1.8g \| Protein: 1.4g \| Calories: 38.9
Very Good 4.0/5 (545 ratings) Hummus A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g \| Fat: 2g \| Fiber: 3.1g \| Protein: 3.1g \| Calories: 69.3	(no ratings) Tomato Sauce w/ Hidden Veggies My family loves spaghetti, so I came up with a version that would also gets lots of veggies with them even knowing! Submitted by REMINISCING Carbs: 12.6g \| Fat: 1.6g \| Fiber: 3.1g \| Protein: 2.1g \| Calories: 70.5
(no ratings)	Very Good 4.4/5 (93 ratings) Fresh Guacamole Dip With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion. Submitted by PRTYBRD Carbs: 3.8g \| Fat: 4.6g \| Fiber: 2.2g \| Protein: 0.7g \| Calories: 54.1
Very Good 4.3/5 (3 ratings) Cherie's Pico De Gallo Very colorful fiesta looking side dish. Submitted by CHERIE55 Carbs: 6.6g \| Fat: 0.3g \| Fiber: 1.4g \| Protein: 1.1g \| Calories: 28.7	Very Good 4.3/5 (23 ratings) Spicy Hummus A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal. Submitted by HEGGSABEE Carbs: 36.3g \| Fat: 6.2g \| Fiber: 8.3g \| Protein: 8.8g \| Calories: 226.8
(no ratings) Sweet and Sour Orange Sauce The sauce to go with Baked Seitan from www.fatfreevegan.com Submitted by CLEAN_SLATE Carbs: 13.9g \| Fat: 0.6g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 82.5	(no ratings) Roasted Garlic Vegan Cheese Sauce Can be spread over warm French bread, used as a topping for baked potatoes, or used with Pasta Submitted by JENNA2007CANADA Carbs: 19.2g \| Fat: 2.2g \| Fiber: 5.5g \| Protein: 9.8g \| Calories: 123.1
(no ratings) Marmalêd Pedwar Ffrwyth Welsh Four-fruit Marmalade Submitted by CELTIC_WITCH Carbs: 49.9g \| Fat: 0.4g \| Fiber: 0.5g \| Protein: 0.2g \| Calories: 195.6	Very Good 4.0/5 (1 rating) Vegetable Dip Dip for vegetabes Submitted by SAMODER Carbs: 5.6g \| Fat: 0.6g \| Fiber: 0.2g \| Protein: 7.6g \| Calories: 60.1