Favorite Spark Meals
(Recipe Collection)

44 Recipes Created by KITTIKAT1119

Recipes in this Collection

Potato soup
Very Good 4.6/5
(25 ratings)
Potato soup

Quite filling on those cold days, a great comfort food. Found this in a Country Living magazine. IT is 3 WW points.Submitted by DONNARR

Carbs: 23.6g | Fat: 3.2g | Fiber: 2.5g | Protein: 8.5g | Calories: 156.2
Mini Cheesecakes
Very Good 4.5/5
(793 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Simple Chocolate Covered Strawberry Shake
Good 3.8/5
(5 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
Ice cream free chocolate shake
Very Good 4.6/5
(5 ratings)
Ice cream free chocolate shake

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by NICLIZZY

Carbs: 5.4g | Fat: 5.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 116.7
Low Calorie Chocolate Shake
Very Good 4.5/5
(4 ratings)
Low Calorie Chocolate Shake

A very delicious low-calorie milkshake.Submitted by MRS897

Carbs: 13.6g | Fat: 0.5g | Fiber: 0.1g | Protein: 8.7g | Calories: 102.9
Good Egg Classic Deviled Eggs--by Tanya
Very Good 4.8/5
(6 ratings)
Good Egg Classic Deviled Eggs--by Tanya

Serve for any occasion, whether it be a wedding feast, a picnic in the park, or for lunch or dinner!Submitted by TDDUDLE

Carbs: 0.6g | Fat: 3.5g | Fiber: 0g | Protein: 3.2g | Calories: 46.6
80 calorie chocolate chip cookies
Very Good 4.2/5
(206 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Chocolate Cake with Pumpkin
Very Good 4.5/5
(61 ratings)
Chocolate Cake with Pumpkin

This simple, rich recipe has only two ingredients!Submitted by JENNYSTRONG

Carbs: 39.4g | Fat: 3.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 194.2
Chocolate Cake w/ Strawberries (Diet Soda Cake)
Very Good 4.8/5
(40 ratings)
Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.Submitted by KELLYCURL

Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Shredded Turkey & Pinto Bean Burritos
Very Good 4.0/5
(1 rating)
Shredded Turkey & Pinto Bean Burritos

We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve with guacamole and chopped jalapeno peppers and/or hot sauce - and a cold cerveza.Submitted by SKYLAR.

Carbs: 25.9g | Fat: 7.1g | Fiber: 4.2g | Protein: 18.9g | Calories: 244.1
Slow Cooker Pinto Beans w/ Smoked Ham Hocks
Very Good 4.4/5
(8 ratings)
Slow Cooker Pinto Beans w/ Smoked Ham Hocks

Yummy beans with bits of smoked ham. Submitted by SHOOLEYMCCUCKOO

Carbs: 21.5g | Fat: 9.4g | Fiber: 6.5g | Protein: 11.9g | Calories: 215.8
Chili with Pinto Beans
Very Good 4.5/5
(4 ratings)
Chili with Pinto Beans

Submitted by MARGFD72

Carbs: 13.4g | Fat: 8.2g | Fiber: 4.1g | Protein: 20.9g | Calories: 222.3
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Potato flake fried chicken
Very Good 4.2/5
(224 ratings)
Potato flake fried chicken

Submitted by SPICEAHOLIC

Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
5 Ingredient Soup
Very Good 4.6/5
(425 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Skinny Almond Milk Frappuccino
(no ratings)
Skinny Almond Milk Frappuccino

Cheaper, no soy, healthy pick-me-upSubmitted by SARAH728

Carbs: 17.4g | Fat: 2.5g | Fiber: 1g | Protein: 1.2g | Calories: 93.6
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
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