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My Diet Plan

(34 Recipes) Created by KRIS19831

Recipes in this Collection

Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.6/5
(30 ratings)

Fast and Easy!

Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
Very Good 4.8/5
(22 ratings)

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Very Good 4.0/5
(17 ratings)

A great way to start your day or a wonderful mid-afternoon snack.

Submitted by MTFERREIRA88

Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
Very Good 4.7/5
(7 ratings)

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

Carbs: 34.3g | Fat: 1.2g | Fiber: 0g | Protein: 6.1g | Calories: 198.7
Very Good 4.7/5
(3 ratings)

This is a variation of "Oprah's Chocolate Smoothie." It is great for breakfast or meal replacement . It is loaded with calcium and fruit. My boys love it and call it their "chocolate shake!"

Submitted by MOMMYSARAHANN

Carbs: 41.8g | Fat: 2.8g | Fiber: 3.4g | Protein: 8.8g | Calories: 218.8
Cool Cucumber Salad
Very Good 4.3/5
(256 ratings)

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Tasty Trail Mix
Good 3.9/5
(179 ratings)

This good-for-you treat is filling and sweet!

Carbs: 18.7g | Fat: 5g | Fiber: 2.1g | Protein: 2.1g | Calories: 114.8
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Easy Pork Won Tons
Good 3.9/5
(46 ratings)

Make this restaurant favorite at home for a quick snack.

Carbs: 10.1g | Fat: 4g | Fiber: 0.4g | Protein: 6.3g | Calories: 103.2
Frozen Chocolate Cheesecake Bites
Very Good 4.2/5
(12 ratings)

My new favorite use for ice cube trays

Submitted by GWYNNEVERE.

Carbs: 2.4g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 48.2
Very Good 4.3/5
(10 ratings)

Easy to make soft pretzels

Submitted by CCJOTR

Carbs: 28.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 4g | Calories: 137.9
Very Good 4.7/5
(9 ratings)

If you love banana bread then you'll love this banana biscotti.

Submitted by AJEREMA

Carbs: 13.8g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.7g | Calories: 83.2
Incredible! 5.0/5
(3 ratings)

Submitted by NANADEGREE

Carbs: 6.9g | Fat: 11.5g | Fiber: 1.6g | Protein: 27.1g | Calories: 244.9
Very Good 4.8/5
(6 ratings)

Submitted by NJMATTICE

Carbs: 27.4g | Fat: 5.9g | Fiber: 6.6g | Protein: 5g | Calories: 142.2
Very Good 4.5/5
(20 ratings)

I have discovered leeks--awesome and my stick blender--the world of soups is opening up!
Very tasty and low cal--you can have this with a salad or have a yogurt and blueberries for dessert--nice mid day meal on a cold day and quick to make.

8 servings--one cup

Submitted by TENNETUBBIE

Carbs: 27.9g | Fat: 5.1g | Fiber: 3.4g | Protein: 4.1g | Calories: 168.6
Very Good 4.2/5
(12 ratings)

My family loves this tangy, old-fashioned potato salad. I substituted low-fat and low sodium where applicable.

Submitted by 1KOKOMO1

Carbs: 17.7g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.5g | Calories: 86.2
This recipe has been marked private.
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
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