Recipes in this Collection
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Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish. Submitted by DENISE0310 Carbs: 34.8g | Fat: 6.8g | Fiber: 6.2g | Protein: 16.7g | Calories: 257.6
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Hot and Spicy Szecuan Chicken & rice Submitted by KLABUGSY Carbs: 37.6g | Fat: 6.4g | Fiber: 0g | Protein: 25.7g | Calories: 339.8
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Submitted by HADLEYRAKOWSKI Carbs: 21.7g | Fat: 2.6g | Fiber: 6.6g | Protein: 14.4g | Calories: 156.7
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Yummy muffins great for breakfast or snack for 130 calories. Submitted by SLIGHTLYBRAINY Carbs: 26.8g | Fat: 1.8g | Fiber: 3.5g | Protein: 4.7g | Calories: 126.1
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This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love! Submitted by HEALTHIERLYNN Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
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This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey! Submitted by AUBREYGIRL5509 Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Found this one years ago in a healthy magazine. 10 years later it is still one of our favorites and my college son now cooks it for him and his buddies. We take the leftovers and use it in a tortilla the next day for lunch with sour cream and cheese. Submitted by MJWILBANKS Carbs: 32.3g | Fat: 1.8g | Fiber: 8.8g | Protein: 31.4g | Calories: 260.2
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Easy nutritious appetizer for a crowd Submitted by SANELL Carbs: 7.1g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 38.5
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