Whole Grain Recipes
(4 Recipes) Created by SKYVIEWTX
Recipes in this Collection
Very Good 4.3/5
Just as the title says, it's fool proof, and yummy!
Submitted by LILDINI
Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
A Great Spicy Companion to Carribean Chicken ( on the spark website)
Submitted by ELLISUNIT1
Carbs: 20.2g | Fat: 0.6g | Fiber: 1.1g | Protein: 1.6g | Calories: 89.6
Very Good 4.0/5
A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.
Submitted by JILLYJILL
Carbs: 32g | Fat: 5.2g | Fiber: 1.2g | Protein: 3.1g | Calories: 187.6
A double-hitter: Each portion has almost two servings of vegetables.
Submitted by CHEF_MEG
Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3