Kasner's Cookbook

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Kasner's Cookbook

(12 Recipes) Created by KASNER1975

Recipes in this Collection

Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2
Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2	Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5
Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8	Very Good 4.8/5 (4 ratings) Spinach Tuna Salad a little bit tuna salad, a little bit spinach dip....a whole lot yummy! Submitted by CHERRYDOLL Carbs: 10.1g \| Fat: 11.1g \| Fiber: 5.7g \| Protein: 27g \| Calories: 238.9
Very Good 4.0/5 (3 ratings) Canadian Bacon, Spinach and Feta Fritata a yummy and LOW CARB HIGH PROTEIN Dinner or lunch Submitted by RKURZ84 Carbs: 9.1g \| Fat: 9.9g \| Fiber: 1.4g \| Protein: 23.3g \| Calories: 217.2	Good 3.5/5 (2 ratings) Pesto Chicken Salad Submitted by LESLEYBB Carbs: 11.4g \| Fat: 6.9g \| Fiber: 1.7g \| Protein: 10.1g \| Calories: 144.4
Incredible! 5.0/5 (1 rating) Turkey Burger Submitted by LINC04 Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.6g \| Protein: 19.1g \| Calories: 92.9	Very Good 4.0/5 (1 rating) Lime and Garlic Salsa Chicken This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop. Submitted by SCAMOM Carbs: 11g \| Fat: 5.5g \| Fiber: 3.1g \| Protein: 13.9g \| Calories: 155.4
Very Good 4.6/5 (20 ratings) Yummy Parmesan Chicken for one This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g \| Fat: 3.5g \| Fiber: 0g \| Protein: 27.2g \| Calories: 150.6	Very Good 4.4/5 (1139 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6

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Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2
Very Good 4.5/5 (57 ratings) Tuna Melt Low cal comfort food Submitted by FLUTTER1 Carbs: 18g \| Fat: 7.7g \| Fiber: 2.7g \| Protein: 11.7g \| Calories: 186.2	Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5
Very Good 4.4/5 (24 ratings) Standard Chicken Salad Submitted by JTDALZELL Carbs: 3.5g \| Fat: 6.3g \| Fiber: 1g \| Protein: 24.2g \| Calories: 173.8	Very Good 4.8/5 (4 ratings) Spinach Tuna Salad a little bit tuna salad, a little bit spinach dip....a whole lot yummy! Submitted by CHERRYDOLL Carbs: 10.1g \| Fat: 11.1g \| Fiber: 5.7g \| Protein: 27g \| Calories: 238.9
Very Good 4.0/5 (3 ratings) Canadian Bacon, Spinach and Feta Fritata a yummy and LOW CARB HIGH PROTEIN Dinner or lunch Submitted by RKURZ84 Carbs: 9.1g \| Fat: 9.9g \| Fiber: 1.4g \| Protein: 23.3g \| Calories: 217.2	Good 3.5/5 (2 ratings) Pesto Chicken Salad Submitted by LESLEYBB Carbs: 11.4g \| Fat: 6.9g \| Fiber: 1.7g \| Protein: 10.1g \| Calories: 144.4
Incredible! 5.0/5 (1 rating) Turkey Burger Submitted by LINC04 Carbs: 1.5g \| Fat: 1.1g \| Fiber: 0.6g \| Protein: 19.1g \| Calories: 92.9	Very Good 4.0/5 (1 rating) Lime and Garlic Salsa Chicken This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop. Submitted by SCAMOM Carbs: 11g \| Fat: 5.5g \| Fiber: 3.1g \| Protein: 13.9g \| Calories: 155.4
Very Good 4.6/5 (20 ratings) Yummy Parmesan Chicken for one This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g \| Fat: 3.5g \| Fiber: 0g \| Protein: 27.2g \| Calories: 150.6	Very Good 4.4/5 (1139 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6