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Breakfast Foods

(32 Recipes) Created by MSMIA-MIA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Serves 9

Submitted by BUFFCESSNA

Carbs: 32.2g | Fat: 12.4g | Fiber: 2.2g | Protein: 4.6g | Calories: 253
Very Good 4.7/5
(3 ratings)

Makes 6 1/4 cup servings that clock in under 10 cals. Good if you're on a diet or if you need maple syrup for a recipe but are out. Adapted from "Cooking Healthy, Fast & Superfast" by Rachel Rudel.

Submitted by JO_JO_BA

Carbs: 10.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 9.5
Very Good 4.0/5
(4 ratings)

High protein pancakes...delicious and they freeze well. You can make them ahead then microwave them for breakfast when you are in a rush!

Submitted by GLYNN1

Carbs: 4g | Fat: 5.1g | Fiber: 0.1g | Protein: 6.3g | Calories: 88.2
Incredible! 5.0/5
(2 ratings)

Submitted by NCSUEMME

Carbs: 0.8g | Fat: 0.6g | Fiber: 0.1g | Protein: 3.5g | Calories: 22.3
Very Good 4.8/5
(8 ratings)

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

Carbs: 12.6g | Fat: 10.8g | Fiber: 1.2g | Protein: 21.5g | Calories: 230.1
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!

Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
Incredible! 5.0/5
(1 rating)

Wonderful french toast that your family can enjoy with fruit on a cold day

Submitted by THIN-WARD_BOUND

Carbs: 26.2g | Fat: 4.6g | Fiber: 2.1g | Protein: 4.1g | Calories: 190
Incredible! 5.0/5
(2 ratings)

From The biggest Loser Family Cookbook

Submitted by IRISHRUTTER

Carbs: 1.2g | Fat: 0g | Fiber: 0.1g | Protein: 12.1g | Calories: 61.8
Incredible! 5.0/5
(5 ratings)

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

Submitted by GMAELLE

Carbs: 25.4g | Fat: 9.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 182.9
Low-Fat Carrot Cake Muffins
Incredible! 5.0/5
(2 ratings)

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.

Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 133
Incredible! 5.0/5
(1 rating)

Best Oatmeal Ever!

Submitted by SUZIQUE8

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
Incredible! 5.0/5
(2 ratings)

Easy to make instant oatmeal flavored like pumpkin pie. Perfect for a warm fall-inspired breakfast. Feel free to be creative and add other ingredients as desired, such as a handful of nuts, a tbsp of almond butter, sliced fruit, etc.

Submitted by BLAZEGRRL

Carbs: 65.2g | Fat: 6.8g | Fiber: 19.3g | Protein: 7.8g | Calories: 316.4
Layered Cream Cheese Pumpkin Muffins
Incredible! 5.0/5
(1 rating)

A deliciously moist fall treat! Not the healthiest, but a favorite around my block for the holidays!

Submitted by ROXIMAPRIME

Carbs: 21g | Fat: 7.1g | Fiber: 0.7g | Protein: 2g | Calories: 151.4
Very Good 4.3/5
(3 ratings)

Submitted by CAROLYNKOSS

Carbs: 54.4g | Fat: 7.4g | Fiber: 4.4g | Protein: 10.2g | Calories: 309.2
Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Very Good 4.8/5
(4 ratings)

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!

Submitted by DRAGONFLY180

Carbs: 20.9g | Fat: 0.5g | Fiber: 1.6g | Protein: 3.7g | Calories: 103.3
Incredible! 5.0/5
(1 rating)

Recipe for my granddaughter.
Heart Healthy & Bone Healthy for me.
Could change the milk to skimmed for lower fat.
2 servings according to the box.
I am calculating as 4 servings. [Children & Grandma's should have smaller servings.]

Can make evening before, store in refrigerator, then heat in microwave. When serving, pour a little milk over it as it will be dry.
Serve with berries, raisins, or dried cranberries.

Submitted by 60SIXTY

Carbs: 18.5g | Fat: 3.4g | Fiber: 2g | Protein: 6g | Calories: 128.4
Very Good 4.3/5
(7 ratings)

Surprisingly yummy!

Submitted by MMNORCRO

Carbs: 10.3g | Fat: 8.4g | Fiber: 0g | Protein: 6g | Calories: 136
Incredible! 5.0/5
(2 ratings)

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.

Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Incredible! 5.0/5
(1 rating)

Traditional quiche without all the fat, and some spinach thrown in for flavor and color. Really, you can add almost any veggies you want, including diced tomatoes, onion, or green pepper.

Submitted by WESTERN_RIDER

Carbs: 13.3g | Fat: 15g | Fiber: 0.9g | Protein: 13.7g | Calories: 248.5
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