1st one
(Recipe Collection)

17 Recipes Created by BEV6001

Recipes in this Collection

Chocolate Peanut Butter Protein Smoothie
Very Good 4.1/5
(12 ratings)
Chocolate Peanut Butter Protein Smoothie

24g of delectable protein!Submitted by HONEYBISES

Carbs: 8.5g | Fat: 10g | Fiber: 1g | Protein: 23.8g | Calories: 215
Diet Margaritas
Very Good 4.8/5
(13 ratings)
Diet Margaritas

Get ready for summer with this healthier version of the classic drink! This will save you about 400 calories a drink compared to a regular margarita.Submitted by ASHDONNE

Carbs: 1.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 70
mocha-nana morning smoothie
Very Good 4.7/5
(13 ratings)
mocha-nana morning smoothie

perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
Beef Bottom Round Roast
Very Good 4.7/5
(9 ratings)
Beef Bottom Round Roast

Submitted by PEACHZ3673

Carbs: 0.7g | Fat: 7.1g | Fiber: 0.1g | Protein: 33.1g | Calories: 208.7
Gma's pink stuff
Very Good 4.4/5
(8 ratings)
Gma's pink stuff

This doesn't require any cooking just stirring.

This is a recipe that I got from my G-ma. It sounds really weird when you read ingredients but I love it. I made it a low cal version of my Grandma's but it is just as good. Submitted by SCRAPPITYKAT

Carbs: 21.6g | Fat: 0g | Fiber: 0.6g | Protein: 11.5g | Calories: 156.3
Braised Kohlrabi
Good 3.8/5
(6 ratings)
Braised Kohlrabi

Kohlrabi is a member of the turnip family, and tastes like a mild, sweet turnip. For this dish, only the large bulb is used. The leaves can be used as you would turnip greens for a separate recipe.

Printed with permission from the American Institute for Cancer Research

Carbs: 11.7g | Fat: 2.1g | Fiber: 3.1g | Protein: 5.8g | Calories: 85.3
Portobello Burgers
Very Good 4.3/5
(181 ratings)
Portobello Burgers

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Sassy Water
Very Good 4.6/5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by MISBEHAVING

Carbs: 1.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.3g | Calories: 4.7
Tuna Patties (Protein)
Very Good 4.5/5
(6 ratings)
Tuna Patties (Protein)

Need to add Protein to your diet?Submitted by SAZZYGIRL

Carbs: 5.1g | Fat: 0.9g | Fiber: 0.8g | Protein: 12.5g | Calories: 81.3
Abs Diet Power Smoothie
Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by AMY052800

Carbs: 17.1g | Fat: 3.8g | Fiber: 1.6g | Protein: 10.4g | Calories: 139.6
This recipe has been marked private.
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(30 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Easy Low Fat Individual Peach Cobblers
Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by HOOTOWLRN

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.2g | Calories: 80.9
Clean Chicken, Potato, and Veggie Bake
Very Good 4.4/5
(28 ratings)
Clean Chicken, Potato, and Veggie Bake

A healthy, easy comforting dinner for the whole family.Submitted by LORIMDANCER

Carbs: 22.2g | Fat: 8.6g | Fiber: 3.1g | Protein: 30.3g | Calories: 287.7
juicing
Very Good 4.8/5
(4 ratings)
juicing

Hard to get fruit in your diet. Then try Juicing.Submitted by COMPCHIC1

Carbs: 59.7g | Fat: 1.3g | Fiber: 12.6g | Protein: 2.6g | Calories: 237
Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Cleansing Veggie Soup
Very Good 4.9/5
(7 ratings)
Cleansing Veggie Soup

Submitted by AFRICAPARISH

Carbs: 14.6g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.8g | Calories: 70.6
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