I always make this soup when I start a diet. I believe it is an old Weight Watchers recipe. It is quick to make and very filling. I always make a double batch. I like to keep it on hand for snacks and for those times when I need to feel extra full.

Submitted by JANRYLEE2

low fat dip

Submitted by CUPIKAKE

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

I remember Mom & my Grandma's making this attractive recipe. Probably a Purdue Extension Club recipe. I omitted the salt. I wasn't allowed to help make it until I was old enough to use a knife - probably when I was in college. Some prefer to add vinegar or an Italian salad dressing. We just ate as is. Good for carry-in picnics, etc. If you have access to tomatoes of a variety of colors, it is pretty.

Submitted by 60SIXTY

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Lofat and great on a cold day!

Submitted by BATLEACTS

Mexican steamed dish

Submitted by TXGIRL

light beer and splenda brown sugar blend fancy up this ham

Submitted by TOEKNEEMAMA

This deset is very filling, you can top it with fat free cool whip and also substitute mangos for any fruit you like

Submitted by MOTHER-OF3

Made this one afternnoon by using things I had at home.

Submitted by RAJOJO1234

Submitted by JLM81030

Faux Ice Cream Sandwich

Submitted by MOMMADANI

Submitted by HOLLYDOO