Dinner Protein Course Under 250 Cals per Serving
(Recipe Collection)

15 Recipes Created by AMKELLY8

Recipes in this Collection

Honey Garlic Pork Chops
Very Good 4.4/5
(645 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(114 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Black Bean-Garlic Catfish for Two
(no ratings)
Black Bean-Garlic Catfish for Two

Slightly modified from: http://www.delish.com/recipefinder/black-bean-garlic-catfish-for-two-recipeSubmitted by AMKELLY8

Carbs: 8.1g | Fat: 13.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 227.6
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Fake Fried Corn Flake Chicken!
Incredible! 5.0/5
(1 rating)
Fake Fried Corn Flake Chicken!

Yummy and just as tasty as the real thing!Submitted by ANGIEMAE1

Carbs: 15.3g | Fat: 1.7g | Fiber: 0.4g | Protein: 8.7g | Calories: 110.2
Easy Homemade Hamburgers
(no ratings)
Easy Homemade Hamburgers

Submitted by SYEEDAH39

Carbs: 4.4g | Fat: 8g | Fiber: 0.6g | Protein: 7.3g | Calories: 120.7
Poached Fish Fillets
Very Good 4.0/5
(1 rating)
Poached Fish Fillets

Submitted by FFORREST

Carbs: 15.6g | Fat: 3.4g | Fiber: 2.8g | Protein: 25g | Calories: 185.4
Greek Burgers
(no ratings)
Greek Burgers

Submitted by HEADER2010

Carbs: 8.3g | Fat: 0.7g | Fiber: 1.1g | Protein: 23.4g | Calories: 140.3
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
Eggplant Cannelloni (Classico Fire Roasted Tomato and Garlic Sauce included)
(no ratings)
Eggplant Cannelloni (Classico Fire Roasted Tomato and Garlic Sauce included)

Modified Slightly from
http://www.self.com/fooddiet/recipes/2007/10/eggplant-cannelloniSubmitted by AMKELLY8

Carbs: 22.3g | Fat: 7.7g | Fiber: 7.9g | Protein: 9.1g | Calories: 183.1
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Very Good 4.4/5
(15 ratings)
Grilled Pesto & Ricotta Stuffed Chicken Breasts

This easy weeknight dinner may look time-intensive, but it only takes 25 minutes to make (using just four ingredients)!Submitted by LANC92

Carbs: 1.5g | Fat: 14.9g | Fiber: 0.2g | Protein: 54.8g | Calories: 381.7
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